Mediterranean bread

Mediterranean Bread with Tempting Flavors

Who can resist the smell of warm bread, freshly baked from the oven? Imagine how the house fills with a delicious aroma, a scent that makes you feel at home, even when you are far away. This Mediterranean bread recipe is not just a simple dish, but an invitation to a culinary experience full of flavor. A combination of simple yet characterful ingredients that turns every bite into a celebration of tastes.

Total preparation time: 3 hours
Preparation time: 30 minutes
Baking time: 30-40 minutes
Number of servings: 10

Necessary ingredients:

- 300 ml lukewarm water (approximately 37°C)
- 2 teaspoons salt (preferably sea salt for a more intense flavor)
- 4 tablespoons extra virgin olive oil (for an extra touch of flavor and richness)
- 500 g white flour (ideally freshly ground for better texture)
- 140 g wholemeal flour (you can opt for whole grain flour, which adds a more complex flavor)
- 7 g dry yeast (make sure it is fresh to achieve fluffy bread)
- 2 teaspoons sugar (helps activate the yeast and adds a touch of sweetness)
- 2 teaspoons dried oregano (a characteristic Mediterranean aroma)
- 2 tablespoons flax seeds (for extra nutrients and an interesting texture)
- 1 teaspoon cumin (a slightly spicy note)
- 1 teaspoon dried rosemary (for a fresh, herbal fragrance)

Preparation steps:

1. Preparing the ingredients: Make sure all ingredients are at room temperature. Measure the water, flour, and other ingredients. It is important that the water is lukewarm, not hot, to avoid killing the yeast.

2. Adding ingredients to the bread machine: In a bread machine, add the lukewarm water, olive oil, salt, white flour, and wholemeal flour. Add the dry yeast in one corner and the sugar in another corner, so they do not interact directly with the yeast. This step helps with even activation of the yeast.

3. Programming the bread machine: Set the program to "Dough." Let the machine do its job. During this process, the dough will be kneaded and rise, developing a fluffy texture.

4. Adding spices: When the machine signals that it is time to add the spices, add the oregano, flax seeds, cumin, and rosemary. These ingredients will infuse the dough with Mediterranean flavors, turning the bread into a delicacy.

5. Shaping the dough: After the machine has finished the program, remove the dough and knead it gently on a floured surface. You can shape it into a round shape or divide it into small rolls, depending on your preferences.

6. Final rising: Place the shaped dough in a baking tray lined with parchment paper, cover it with a clean towel, and let it rise for 30-45 minutes, until it doubles in size.

7. Baking: Preheat the oven to 220°C. Bake the bread for 30-40 minutes, or until it is golden and sounds hollow when lightly tapped on the bottom.

8. Cooling: Once the bread is baked, let it cool on a rack for 15-20 minutes. I recommend cutting it only after it has completely cooled to maintain the fluffy crumb.

Practical tips:

- Flax seeds: They not only add a note of texture but are also an excellent source of omega-3 and fiber. If you don't have them on hand, you can use sesame seeds or ground nuts.
- Vegan option: This recipe is already vegan, but you can also add black or green olives for an even more Mediterranean taste.
- For a crispy crust: You can place a tray of water in the oven to create steam, which will help form a crispy crust.

History of the recipe:

Mediterranean bread has a rich history, being a staple food in many cultures around the Mediterranean Sea. Each region has its own approach to ingredients and preparation techniques, but the essence remains the same: delicious bread made with love and natural ingredients.

Frequently asked questions:

- Can I use wholemeal flour? Yes, wholemeal flour adds a more complex flavor and is more nutritious. Make sure to adjust the water quantity, as wholemeal flour absorbs more water.
- What can I do with leftover bread? If you have leftover bread, you can turn it into croutons for salads, use it for sandwiches, or even make garlic bread to accompany pasta or soups.

Serving suggestions:

This Mediterranean bread is perfect to be served alongside a selection of cheeses, olives, and quality olive oil. You can also serve it with a warm soup or alongside a fresh salad for a light and delicious lunch.

Nutritional benefits:

- Fiber: Wholemeal flour and flax seeds provide a significant amount of fiber, essential for digestion.
- Healthy fats: Olive oil rich in monounsaturated fatty acids helps maintain heart health.
- Proteins: Bread is a good source of carbohydrates and proteins, essential for a balanced diet.

I encourage you to try this Mediterranean bread recipe and enjoy every bite. Every loaf you make is an opportunity to bring joy to your home and create unforgettable memories. Enjoy your meal!