Cheese and Herb Buns - Low Gluten Recipe

Cheese and Herb Rolls - a delicious low-gluten recipe

I invite you to discover a recipe for cheese and herb rolls that combines flavor with health! These rolls are perfect for breakfast as well as for a delicious snack throughout the day. With a low gluten content, they are ideal for the whole family, including the little ones, and can be served in various ways, always bringing a touch of joy to your table.

Preparation time: 20 minutes
Baking time: 25-30 minutes
Total time: 50-55 minutes
Number of servings: 8 rolls

Necessary ingredients:

- 2 large eggs
- 2/3 cup whole wheat flour
- 2/3 cup cornmeal (ideal for a light texture and a yellow hue)
- 1 cup white flour
- 1 packet of dry yeast (7 g)
- 1 cube of cheese (approximately 150 g)
- 50 g melted butter
- 3 tablespoons olive oil
- Dried herbs (thyme, basil, oregano)
- A few sprigs of fresh parsley

Recipe history:
Cheese and herb rolls have a rich history, being appreciated in various cultures as a versatile and comforting dish. They can be served plain or with various fillings, and the combinations of ingredients are nearly limitless. Our recipe is based on simple yet healthy ingredients that add extra flavor and texture.

Step by step for perfect rolls:

1. Preparing the ingredients: Make sure all ingredients are at room temperature, as this helps activate the yeast. Measure the flours accurately and prepare all other ingredients to facilitate the cooking process.

2. Activating the yeast: In a small bowl, put a little warm water (about 100 ml) and add the dry yeast. Let it sit for 5-10 minutes until the yeast becomes foamy. This step is crucial to ensure proper rising of the dough.

3. Mixing the wet ingredients: In a large bowl, beat the eggs with the olive oil and melted butter. Add the grated cheese. You can also use other types of cheese, such as feta, for a different flavor.

4. Incorporating the flours: Add the whole wheat flour, cornmeal, and white flour to the bowl with the wet ingredients. Use a spatula or a wooden spoon to mix everything until you obtain a homogeneous dough.

5. Adding the herbs: Sprinkle the dried herbs (thyme, basil, oregano) and add the chopped fresh parsley. These not only provide a special taste but also an attractive appearance to your rolls.

6. Kneading the dough: Transfer the dough to a lightly floured surface and knead for about 5-10 minutes until it becomes elastic and smooth. If the dough is too sticky, you can add a little more flour, but be careful not to overdo it.

7. Rising the dough: Place the dough in an oiled bowl, cover it with a clean towel, and let it rise in a warm place, away from drafts, for about 30-40 minutes, or until it doubles in size.

8. Shaping the rolls: Once the dough has risen, divide it into 8 equal portions. Form dough balls and place them on a baking tray lined with parchment paper. Make sure to leave a little space between them, as they will expand while baking.

9. Glazing the rolls: Beat an egg in a small bowl and brush each roll with the beaten egg for a golden and appetizing crust. Sprinkle a little dried parsley on top for a color and flavor contrast.

10. Baking: Preheat the oven to 180°C. Bake the rolls for 25-30 minutes or until they turn golden and pass the toothpick test (inserted in the center should come out clean).

11. Cooling: After baking, remove the rolls from the oven and let them cool on a wooden rack. This will allow air circulation and prevent steam formation, keeping them crispy.

Serving suggestions:
These rolls are excellent served warm, alongside a fresh salad, a yogurt sauce, or even as a base for sandwiches. You can add slices of avocado, fresh tomatoes, or even a poached egg for a complete breakfast.

Possible variations:
To add a personal twist, you can experiment with different types of cheese or herbs, such as dill or chives. You can also try adding black olives or chopped red peppers for a more intense flavor.

Nutritional benefits:
These rolls are high in fiber due to the whole wheat flour and cornmeal, contributing to healthy digestion. The cheese adds protein and calcium, while the herbs provide beneficial antioxidants for the body.

Frequently asked questions:
- Can I use other types of flour instead of cornmeal?
Yes, you can experiment with rice flour or almond flour, but make sure to adjust the proportions to achieve a similar consistency.
- How long do these rolls keep?
The rolls keep well in an airtight container for 2-3 days. You can reheat them in the oven or toaster to regain their crispiness.

Calories and servings:
Each roll has approximately 150-200 calories, depending on the exact ingredients used and the portion size.

In conclusion, these cheese and herb rolls are not only a delight but also a healthy choice for the whole family. Cooking becomes a true pleasure when the ingredients transform into such a tasty and satisfying recipe. Happy cooking and don't forget to share this recipe with your loved ones! Enjoy!