Buns with two types of flour, sunflower seeds, and cumin

Buns with two types of flour, sunflower seeds, and cumin

Do you want to bring a fresh and delicious vibe to your kitchen? Then these buns made with two types of flour, sunflower seeds, and cumin are the perfect choice! With a golden crust and a soft interior, these buns are ideal for a savory breakfast or as a side dish for your meals.

Total preparation time: 2 hours
Preparation time: 20 minutes
Baking time: 35-40 minutes
Number of servings: 12 buns

Ingredients:
- 350 g white flour (choose a high-quality flour for optimal results)
- 200 g whole wheat flour (for added nutrition, rich in fiber)
- 25 g fresh yeast (or 10 g dry yeast, if you prefer)
- 1 tablespoon sugar (to activate the yeast)
- 100 ml warm milk (ideally at a temperature of 37-40 degrees Celsius)
- 150 ml warm water
- 1 teaspoon cumin (aromatic, black cumin can be used for a different note)
- Salt (about 1-1.5 tablespoons, depending on your taste)
- Shelled sunflower seeds (a generous handful, for a delicious taste)
- Sesame seeds (for decoration and added texture)

Recipe history:
Buns, in their various forms, are a symbol of traditional cuisine around the world. This specific recipe combines the richness of whole wheat flour with the delicate flavor of white flour, bringing a perfect balance between health and pleasure. The sunflower seeds and cumin not only contribute to the unmistakable aroma but also to the nutritional benefits of these buns.

Preparation:

1. Preparing the starter:
In a small bowl, crumble the yeast and add one tablespoon of sugar, one tablespoon of flour, and 100 ml of warm milk. Gently mix with a fork to obtain a smooth paste and let it sit for 10 minutes until it becomes frothy. This is when the yeast activates its power!

2. Mixing the ingredients:
In a large bowl, sift the two types of flour. By doing this, you aerate the flour, helping the buns to be fluffy. Make a well in the center of the flour and pour in the prepared starter. On the edges of the bowl, add the salt, cumin, and sunflower seeds.

3. Kneading the dough:
Gradually start adding the remaining warm water. Use your hands to incorporate the ingredients, kneading until you achieve an elastic and smooth dough. This process should take about 10 minutes. If the dough is too sticky, you can add a little more flour, but be careful not to overdo it, or you’ll end up with a tough bun.

4. Letting the dough rise:
Place the dough in a bowl greased with a little oil, cover it with a clean towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.

5. Shaping the buns:
Once the dough has risen, divide it into 12 equal pieces. Form small balls of dough and arrange them on a baking tray lined with parchment paper, leaving a little space between them to allow for rising. Cover them with the towel and let them rise for another 20 minutes.

6. Preparing for baking:
Preheat the oven to 200 degrees Celsius. Before placing them in the oven, sprinkle sesame seeds and cumin on top for an attractive appearance and delicious aroma.

7. Baking the buns:
Bake the buns for 35-40 minutes until they turn golden and sound hollow when lightly tapped on the bottom. Let them cool on a rack.

Practical tips:
- If you want to achieve buns with an even crunchier crust, you can place a tray of water in the oven during baking to create steam.
- You can experiment with various seeds, such as flaxseeds or chia seeds, to add different flavors and nutritional benefits.

Nutritional benefits:
These buns are rich in fiber due to the whole wheat flour, and the sunflower seeds provide a significant amount of protein, healthy fats, and vitamin E. Consuming whole grain buns can help maintain healthy digestion and regulate blood sugar levels.

Frequently asked questions:
- Can I use gluten-free flour?
Yes, you can experiment with gluten-free flour, but you may need to adjust the liquid proportions.
- How do I keep the buns fresh?
Store them in an airtight container at room temperature or you can even freeze them to enjoy later.
- What can I serve with these buns?
These buns are excellent served with fruit jams, fresh cheese, or even as a base for delicious sandwiches.

Possible variations:
Add chopped black olives or dried herbs to the dough for a Mediterranean flavor. You can replace the sunflower seeds with chopped nuts or a mix of seeds.

These buns made with two types of flour, sunflower seeds, and cumin are not just a simple recipe but also a wonderful way to bring joy and flavor to your everyday life. Enjoy them with a cup of tea or coffee and cherish the moments spent around the table with loved ones!