Tropical salmon

Tropical Salmon – A Refined and Flavorful Dinner

Are you looking for a recipe that will impress at dinner, bring tropical flavors, and provide an unforgettable culinary experience? Tropical salmon is the perfect choice! With a flavorful marinade and an exotic sauce, this recipe will not only delight the taste buds of your loved ones but also add a touch of elegance to your table. Let's discover together how to prepare this delicacy!

Preparation time: 15 minutes
Marinating time: 1 hour
Baking time: 35-40 minutes
Total time: 1 hour and 55 minutes
Servings: 2

Ingredients

For the salmon:
- 2 fresh salmon fillets
- 2 tablespoons of olive oil
- 30 ml of red wine (semi-sweet)
- Juice from 1/2 lemon
- 1 tablespoon of fresh or dried basil
- Sea salt, to taste

For the tropical sauce:
- 1 small ripe and juicy mango
- 1 ripe banana
- 1 orange
- 2 slices of fresh pineapple
- 75 ml of coconut milk
- 2 ripe figs
- 2 passion fruits
- Zest from one lime
- A sprig of fresh rosemary
- Sea salt, to taste
- Ground green pepper, to taste

Preparing the Tropical Salmon

1. Preparing the Salmon
Start by thoroughly washing the salmon fillets under cold running water. Then, gently pat them dry with a paper towel to remove excess water. Now, your salmon is ready to be marinated.

2. Marinating
In a small bowl, combine the olive oil, red wine, lemon juice, basil, and a pinch of sea salt. Mix well to obtain a homogeneous marinade. Place the salmon fillets in the marinade, ensuring they are completely covered. Cover the bowl with plastic wrap and let it sit in the fridge for at least one hour. This step is essential as marinating will enhance the flavor of the fish.

3. Preparing the Tropical Sauce
While the salmon is marinating, you can prepare the tropical sauce. In a blender, combine the juice of one orange with a slice of pineapple, coconut milk, and banana. Blend until you obtain a smooth and creamy puree.

4. Preparing the Fruits
Peel the figs and slice them thinly. Cut the pineapple slice into cubes after removing the tough core. Use a teaspoon to scoop out the pulp from the passion fruit. These ingredients will add texture and sweetness to your sauce.

5. Assembling the Dish
Preheat the oven to 200 degrees Celsius. In a baking dish, pour some of the prepared tropical sauce. Place the salmon fillets on top and distribute the remaining sauce over the fish. Add the pineapple cubes, fig slices, and passion fruit pulp.

6. Seasoning
Grate the lime zest over the dish, sprinkle with a pinch of sea salt and ground green pepper. Garnish with a sprig of rosemary for added aroma.

7. Baking
Place the dish in the preheated oven and bake for 35-40 minutes. If you prefer the salmon slightly browned, after 30 minutes, remove the dish and transfer the sauce to another container. Leave the salmon uncovered in the oven for an additional 10-15 minutes to achieve a golden and appetizing crust.

Serving and Suggestions

Once the salmon is cooked, remove it from the oven and let it rest for a few minutes. Serve the tropical salmon on a bed of sauce, garnished with the baked fruits and a sprig of rosemary. This dish pairs perfectly with a fresh green salad or a serving of aromatic basmati rice.

Nutritional Details

Salmon is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. Tropical fruits like mango and pineapple are rich in vitamins, minerals, and antioxidants. This recipe will not only satisfy your hunger but also contribute to a healthy lifestyle.

Tips and Variations

- Fruit Variations: You can experiment with other tropical fruits like papaya or kiwi to add a personal touch.
- Yogurt Sauce: If you desire a lighter version of the sauce, you can replace coconut milk with Greek yogurt, adding a creamy and tangy note.
- Grilled Salmon: This recipe can also be adapted for grilling. Marinating will make the salmon juicy and full of flavor.

Frequently Asked Questions

1. Can I use frozen salmon?
Of course! Just ensure it is well-thawed before marinating for the best results.

2. What wine should I choose for the marinade?
A semi-sweet red wine is ideal, but you can also experiment with white wine, depending on your preferences.

3. How can I tell if the salmon is cooked?
Check if the flesh is opaque and flakes easily with a fork. If it is still translucent, it needs more time in the oven.

Tropical salmon is more than just a dinner; it is a culinary experience that combines flavors and textures in a spectacular way. So, get ready to impress with this simple yet sophisticated recipe that will bring a touch of exoticism to your kitchen!