Stuffed omelette with spinach

Stuffed Fish with Spinach Recipe: A Delight Cooked with Love

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Servings: 4

In the world of cooking, few dishes manage to combine health and flavor as well as stuffed fish. This simple and delicious recipe for fish stuffed with spinach is perfect for a family dinner or to impress guests at a festive meal. Besides its wonderful taste, this dish also brings numerous nutritional benefits due to the fresh ingredients used.

Ingredients:
- 1 kg carp (or other preferred fish)
- 2 green onions
- 200 g fresh spinach (or frozen)
- 100 g sour cream
- 50 g cheese (or feta cheese for a saltier note)
- Salt and pepper to taste
- Juice of one lemon
- 3 tablespoons cornmeal
- 1 tablespoon white flour
- 3 tablespoons olive oil

Step-by-step preparation:

Step 1: Preparing the fish
Start by washing the fish thoroughly under cold running water. Make sure to clean it of any scales or residues. After washing, dry it with a kitchen towel to avoid excess water. Season the fish with salt, pepper, and lemon juice. These ingredients will not only enhance its flavor but also help retain moisture during baking. It’s best to let the fish chill for about 15-20 minutes while we prepare the filling.

Step 2: Preparing the filling
In a pan, add the olive oil and heat it over medium heat. Add the finely chopped green onion and sauté until it becomes translucent, about 2-3 minutes. Then, add the finely chopped spinach (if using frozen spinach, make sure it’s thawed and drained). Continue cooking for 1 minute, stirring constantly to combine the flavors. Add the sour cream and grated cheese, mixing well until the cheese melts. Season with salt and pepper to taste. Let it simmer for another 2-3 minutes to achieve a creamy and flavorful filling.

Step 3: Stuffing the fish
Remove the fish from the refrigerator and lightly roll it in the mixture of cornmeal and white flour to give it a crispy crust. Stuff the fish with the spinach and sour cream mixture, being careful not to overfill it to avoid spilling during baking. Place the stuffed fish in a baking dish lined with parchment paper to prevent sticking.

Step 4: Baking
Preheat the oven to 180°C. Place the baking dish with the fish in the oven and bake for 25 minutes or until the fish turns golden and easily separates from the bones. Don’t forget to check it occasionally to ensure it doesn’t dry out.

Serving suggestions
Stuffed fish with spinach pairs perfectly with a side of grilled vegetables or creamy mashed potatoes. A fresh salad of tomatoes and cucumbers will perfectly complement the meal, adding a touch of freshness. If you want to add a touch of elegance, serve the dish with a slice of lemon and a drizzle of extra virgin olive oil.

Variations and variations
You can experiment with various types of fish, such as trout or salmon, which add a distinct flavor. Additionally, replacing spinach with other greens, such as dill or basil, can give the dish a new dimension.

Nutritional benefits
Fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins, such as vitamin D. Spinach, on the other hand, is rich in iron, fiber, and antioxidants, making this dish a healthy and nourishing choice.

Frequently asked questions
1. What is the best fish for this recipe?
Carp is a classic choice, but you can also use white fish like trout or cod.

2. Can I use frozen spinach?
Yes, frozen spinach is an excellent alternative. Make sure to thaw and drain it well before use.

3. How can I make the filling more flavorful?
Add spices like nutmeg or garlic for an extra flavor boost. You can also try using feta cheese instead of cheese for a more intense taste.

Conclusion
This stuffed fish with spinach recipe is not only a hearty dish but also a celebration of simple and healthy ingredients. With every bite, you’ll feel not only the delicious taste but also the love that went into preparing it. So, put on your apron, gather your ingredients, and let yourself be carried away by the aroma of cooking! Enjoy your meal!