SPICY GLAZED SALMON

Glazed Zander Medallions – A Delicious and Quick Appetizer

Preparation time: 10 minutes
Baking time: 25 minutes
Total time: 35 minutes
Number of servings: 4

Introduction

Do you remember the moments when guests are about to arrive and you want to impress them with a quick yet special appetizer? This recipe for glazed zander medallions will transform a simple meal into an unforgettable culinary experience. Zander is a fish with white, fine, and juicy flesh, perfect for baking, and the glaze will add a splash of color and an irresistible taste.

Recipe History

In many culinary cultures, fish dishes are often associated with celebrations or special occasions. Glazed fish medallions have become popular due to their versatility and the simple way to prepare them. Whether served as appetizers or as a main course, these zander medallions are perfect for bringing a touch of elegance to any meal.

Ingredients

- 1.5 kg fresh zander medallions
- 100 ml olive oil
- Spices:
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon chili flakes
- Salt to taste
- Sauce:
- 3 tablespoons ketchup (without preservatives, Heinz recommended)
- 3 cloves of garlic, crushed
- 3 tablespoons sesame oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- Ground red pepper to taste
- Salt to taste
- For garnish:
- Sliced cucumbers
- Sliced lemons
- Fresh valerian leaves or other fresh herbs

Preparation

1. Preparing the fish
Start by preheating the oven to 200°C. Choose fresh zander medallions, preferably with intact skin, to retain juiciness. Wash them well and dry them with a paper towel. This step is essential for achieving a nice crust.

2. Seasoning
In a bowl, combine the olive oil with rosemary, oregano, basil, chili flakes, and salt. Mix well until the spices are perfectly blended. Use a kitchen brush to coat each piece of fish with this aromatic mixture. If you don’t have a brush, a piece of twisted paper towel is an excellent alternative.

3. Preparing the sauce
In another bowl, mix the ketchup, crushed garlic, sesame oil, lemon juice, honey, red pepper, and salt. This sauce will not only add a special flavor but also a vibrant color to the final dish.

4. Baking the fish
Place the zander medallions in a baking tray lined with parchment paper. Bake them in the oven for 20 minutes. After this time, remove the tray and, using the brush, coat each piece with the prepared sauce. Put the tray back in the oven for another 5 minutes. These extra minutes will allow the sauce to caramelize slightly, giving the fish a tempting shine.

5. Serving
Once the fish is cooked and glazed, take it out of the oven and let it cool for a few minutes. Serve it warm, garnished with cucumber slices, lemon, and green leaves. This presentation will not only impress but also add a note of freshness.

Serving Suggestions

To complement this meal, I recommend a semi-dry white wine, which will perfectly balance the intense flavors of the fish. You can also serve it alongside a fresh salad or a creamy mashed potato for a pleasant contrast.

Nutritional Benefits

Zander is an excellent source of lean protein, rich in omega-3 fatty acids, which are essential for heart health. Additionally, the garlic added to the sauce has antimicrobial and anti-inflammatory properties, making this dish a healthy and tasty choice.

Frequently Asked Questions

1. Can I replace zander with another fish?
Of course! You can use other types of white fish, such as cod or tilapia, but cooking time may vary.

2. How can I vary the spices to achieve a different flavor?
Instead of rosemary and oregano, you can try Asian spices, such as ginger and coriander, for an exotic taste.

3. What other side dishes can I make?
You can opt for grilled vegetables, rice, or a green salad with lemon dressing for a light and healthy meal.

4. How can I store leftover fish?
Cooked fish can be stored in the refrigerator for 1-2 days. It can be reheated in the oven or in a pan to retain its texture and flavors.

Conclusion

These glazed zander medallions are not just a quick appetizer but also an excellent way to bring a touch of elegance and flavor to your table. With simple ingredients and an easy preparation method, you will impress any guest. So, gather your ingredients and embark on this culinary adventure!