Smoked salmon omelette with asparagus and sweet chili sauce

Smoked salmon omelette with asparagus and sweet chili sauce

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 1

In the culinary world, the omelette is a versatile dish that can be adapted in countless ways. This smoked salmon omelette with asparagus and sweet chili sauce is a delicious combination that blends the sophisticated flavors of salmon with the crunchy texture of asparagus, all in a fluffy omelette. This dish is not only a tasty meal but also an excellent source of protein and nutrients.

Necessary ingredients:

- 2 organic eggs (for a more intense flavor and higher nutritional value)
- ½ teaspoon fish sauce (for an umami flavor boost)
- 40 g smoked salmon (choose quality salmon for a perfect aroma)
- ½ bunch of asparagus (make sure it is fresh with firm stalks)
- 3 cloves of garlic (for a flavorful taste, but you can adjust according to preferences)
- A 2 cm piece of fresh ginger (adds a spicy and fresh note)
- Sweet chili sauce (to add a sweet and sour touch)

Step by step for a perfect omelette:

1. Preparing the ingredients: Start by washing and cleaning the asparagus. Cut off the fibrous tip of the stalks and then cut them into pieces of about 5 cm. Peel the garlic and ginger, then chop them finely. These ingredients will add a rich flavor to your omelette.

2. Cooking the asparagus: In a non-stick pan, heat 1-2 tablespoons of olive oil over medium heat. Add the chopped garlic and ginger and sauté for 1-2 minutes until golden and fragrant. Then, add the asparagus and fish sauce. Cover the pan and let it cook for 2 minutes until the asparagus is slightly crunchy but still tender. Remove the asparagus from the pan and place it on a plate.

3. Preparing the omelette: In the same pan, beat the 2 eggs in a bowl, adding a pinch of salt and pepper. Pour the beaten eggs into the pan, making sure they spread evenly. Let them cook over medium heat until the edges start to set, but the center is still soft (about 2-3 minutes).

4. Adding the salmon: Place the slices of smoked salmon on one third of the omelette, at the bottom. This step is essential to ensure that the salmon warms up gently and retains its texture.

5. Folding the omelette: Using a spatula, carefully fold the omelette over the salmon, forming a semicircle. Cook for another 1-2 minutes so that the omelette is well-cooked but still soft and fluffy.

6. Serving: Place the omelette on a plate and top it with the cooked asparagus. Drizzle everything with sweet chili sauce, which will add a delicious touch of sweetness and a pleasant contrast with the hearty omelette.

Serving suggestions:

This omelette can be served as a hearty breakfast or a light lunch. You can add a fresh green salad on the side for extra crunch and a colorful appearance. A slice of toasted whole-grain bread will perfectly complement this dish.

Possible variations:

If you want to experiment, you can replace the smoked salmon with tuna or feta cheese. You can also add vegetables like red bell peppers or mushrooms to diversify the flavor.

Nutritional benefits:

This smoked salmon omelette is rich in protein, omega-3 fatty acids, and essential vitamins, thanks to the healthy ingredients. The egg provides important amino acids, while asparagus is a good source of fiber and antioxidants.

Estimated calories:

This omelette has about 320-350 calories per serving, depending on the amount of oil used and the type of salmon chosen.

Frequently asked questions:

- Can I use regular eggs instead of organic eggs?
Yes, but organic eggs provide a more intense flavor and are healthier as they come from naturally fed hens.

- What else can I add to the omelette?
You can add fresh herbs like parsley or dill to enhance the aroma.

- How can I keep the omelette warm before serving?
You can cover the omelette with a lid until you are ready to serve, keeping it warm and fluffy.

Conclusion:

This smoked salmon omelette with asparagus and sweet chili sauce is a simple yet impressive recipe that can be adapted to your preferences. Whether you prepare it for a special breakfast or a quick lunch, you will bring a touch of sophistication to your plate. Try it and enjoy a moment of culinary indulgence!