Shells with rice noodles

Rice Noodles with Clams - A Simple and Healthy Seafood Delight

If you're looking for a quick, tasty, and healthy recipe, rice noodles with clams are the perfect choice. This dish will not only delight your taste buds but is also an excellent way to bring the taste of the sea to your table. Clams are a rich source of protein and nutrients, while the rice noodles add a light and pleasant texture. Let's not waste any time! Let's get cooking!

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Ingredients:

- 300 g frozen pre-cooked clams
- 150 g rice noodles
- 1 red bell pepper
- 2 green chili peppers
- 2 green onions
- 3 garlic cloves
- 8 large pitted olives
- 2 tablespoons olive oil
- Soy sauce (to taste)
- Worcestershire sauce (to taste)

Step by step:

1. Preparing the rice noodles:
Start by boiling the rice noodles according to the package instructions. Usually, this type of noodle cooks quickly, in about 4-5 minutes. Make sure not to overcook them, or they will stick together. After boiling, drain the noodles in a colander and rinse them with cold water to stop the cooking process.

2. Sauté the noodles:
In a deep pan, heat one tablespoon of olive oil over medium heat. Add the drained noodles and sauté for 2-3 minutes, stirring constantly to prevent sticking. Cover the pan and keep the noodles warm.

3. Prepare the clam ingredients:
Thaw the clams and rinse them well under cold water. Let them drain. Meanwhile, peel and finely chop the garlic. Slice the green onions, bell pepper, and chili peppers into thin strips, and slice the olives.

4. Cook the clams:
In the same pan, add the remaining olive oil and heat it over medium heat. Add the onions, bell pepper, and garlic to the pan and let them soften for 2-3 minutes, stirring occasionally. Then add the clams and olives, mixing well.

5. Add the sauces:
Pour the soy sauce and Worcestershire sauce over the clam mixture. These sauces will add a rich umami flavor to the dish. Let everything simmer on low heat for 10 minutes, covered, for the flavors to meld perfectly.

6. Serving:
Place the warm noodles on plates and top with the clam mixture. You can garnish with a bit of chopped green onion for added freshness. Serve immediately!

Practical tips:

- Choose quality clams: Buy pre-cooked clams from a trusted supplier, ensuring they are properly frozen. They will have a better taste and a more pleasant texture.
- Rice noodles: If you don't have rice noodles, you can substitute them with basmati rice or quinoa for a healthy alternative.
- Vegetarian option: You can omit the clams and add tofu or fresh vegetables for a delicious vegetarian recipe.

Nutrition and benefits:

Clams are rich in protein, vitamins B12 and D, as well as minerals like zinc and iron, making them excellent for the immune system. Rice noodles are a good source of complex carbohydrates, providing sustainable energy. This recipe is relatively low in calories, with about 350-400 calories per serving, depending on the amount of sauces used.

Frequently asked questions:

- Can I use fresh clams?
Absolutely! If you have access to fresh clams, make sure to cook them until they open, discarding any that remain closed.

- Can I substitute rice noodles with pasta?
Sure! Spaghetti or linguine can be an excellent alternative, but the cooking time may vary.

Serving tips and pairings:

I recommend serving these clams with a glass of dry white wine or a pale ale, which will perfectly complement the flavors of the sea. Additionally, a green salad with lemon and olive oil dressing is the ideal accompaniment to add a touch of freshness.

Conclusion:

Rice noodles with clams are a recipe that combines speed with health, perfect for a family dinner or a light lunch. Don't hesitate to experiment with the ingredients and add a personal touch to each preparation! Enjoy your meal!