Shells and octopus

Delicious recipe for mussels and octopus: a perfect combination of marine flavors

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 3

Introduction

This mussels and octopus recipe is an excellent choice for seafood lovers. Although octopus may seem intimidating to some, its delicate taste and unique texture make it a versatile and delicious ingredient. Additionally, the mussels add an extra note of flavor and an interesting texture. Being a quick and simple recipe, it is perfect for a family dinner or a special occasion with friends.

History and origins

Seafood has been part of the human diet for millennia, appreciated not only for its taste but also for its nutritional benefits. Octopus, for example, is high in protein and low in calories, making it a healthy choice for those looking to maintain their weight. Mussels are also rich in essential vitamins and minerals. This recipe celebrates the bounty of the sea, bringing together the intense flavors and silky texture of these seafood.

Ingredients

- 500 g octopus (without head)
- 500 g pre-cooked mussels
- 1 large red bell pepper (julienned)
- 2 sprigs of coriander (optional)
- 2 green garlic stalks
- 2 limes (or green lemons)
- 100 ml vinegar
- 100 ml olive oil
- Salt, to taste
- Pepper, to taste
- Fresh parsley, for garnish

Ingredient details

- Octopus: Choose fresh or frozen octopus, but ensure it is of high quality. A well-cooked octopus becomes tender and flavorful.
- Mussels: Pre-cooked mussels are a practical choice, saving time in preparation. Make sure they are well-thawed before adding them to the pan.
- Red bell pepper: Not only does it provide a pleasant visual contrast, but it also adds a hint of sweetness to the dish.
- Coriander: This is an optional ingredient, but it adds a fresh and exotic flavor. If it’s not to your liking, you can omit it.

Step by step: Preparing the recipe

1. Preparing the octopus: Start by placing the octopus in a pot with one liter of water and 100 ml of vinegar. Bring to a boil and let simmer for 10 minutes. This step is essential to make the octopus tender and enhance its flavor.

2. Sautéing the ingredients: In a large skillet, add the olive oil and heat it over medium heat. Add the chopped green garlic and julienned red bell pepper. Sauté for 2-3 minutes until fragrant, being careful not to burn them.

3. Adding the octopus and mussels: After 10 minutes, remove the octopus from the water and add it to the skillet along with the pre-cooked mussels. Cook everything on low heat for another 8-10 minutes. This time will allow the flavors to blend perfectly and develop.

4. Finalizing the dish: Squeeze the juice from two limes over the seafood mixture. Season with salt and pepper to taste. If using coriander, add it now, gently mixing to distribute evenly.

5. Serving: Once the dish is ready, serve it warm, sprinkled with freshly chopped parsley. You can choose to serve it alongside plain rice, which will absorb the delicious flavors of the dish.

Serving suggestions and variations

This dish can be served with a side of basmati rice or a fresh green salad to complete the meal. You can also add a few slices of avocado for extra creaminess.

If you’re looking for variations of the recipe, you can try adding other seafood such as shrimp or calamari to diversify the taste and texture of the dish. You can also experiment with different herbs, such as dill or basil, to add a personalized touch.

Nutritional benefits

This recipe is rich in protein, offering a healthy alternative to red meat. Octopus is an excellent source of vitamin B12, zinc, and copper, while mussels are rich in omega-3, essential for heart health. Additionally, the combination of fresh vegetables provides an important intake of vitamins and antioxidants.

Frequently asked questions

- How can I tell if the octopus is well-cooked? The octopus is well-cooked when it becomes tender and easily breaks into pieces. If it’s still tough, let it cook a bit longer.
- Can I use frozen octopus? Yes, frozen octopus is perfectly fine, but make sure to thaw it completely before cooking.
- What drinks pair well with this dish? A dry white wine or a pale lager are excellent choices to accompany this dish, enhancing the marine flavors.

Calories and servings

This recipe has approximately 300 calories per serving, but this number may vary depending on preparation methods and ingredients used. It is a balanced meal, full of nutrients and very satisfying.

I invite you to enjoy this mussels and octopus recipe, bringing a touch of flavor and adventure to your table. Experiment with the ingredients and find the combinations you like best. Bon appétit!