Salmon with wine and mustard sauce

Salmon with wine and mustard sauce - A refined and flavorful recipe

Preparation time: 10 minutes
Baking time: 15 minutes
Total time: 25 minutes
Servings: 2

Who doesn't love a fish dish that is both healthy and delicious? Salmon with wine and mustard sauce is a recipe that perfectly combines the delicacy of the fish with an aromatic sauce, transforming any meal into a special culinary experience. This recipe is not only simple and quick, but it also offers an explosion of flavors that will delight anyone's taste buds.

A bit of history
Salmon has been appreciated over time not only for its taste but also for its nutritional benefits. Rich in omega-3 fatty acids, this fish is recognized for its positive effects on heart and brain health. The wine and mustard sauce adds a sophisticated touch, inspired by culinary traditions that emphasize fresh ingredients and delicate flavors.

Ingredients
- 300 g salmon fillet (choose a fresh fillet with a firm texture)
- Lemon and pepper mix (for a fresh flavor)
- Salt (preferably sea salt)
- Dried basil (for a Mediterranean taste)
- 100 ml white wine (choose a dry, preferably quality wine)
- 1 teaspoon mustard seeds
- A few pink peppercorns (for a vibrant look and subtle flavor)
- 1 teaspoon honey mustard (for a sweet-sour contrast)

To accompany this dish, we recommend baked potatoes with butter and chives, but you can also experiment with grilled vegetables or a fresh green salad.

Step by step: Preparing the salmon

1. Prepare the salmon: Rinse the salmon fillet under cold water, then dry it with a paper towel. Cut it into strips about 2-3 cm wide. This will allow for even and quick cooking.

2. Season: Sprinkle salt, lemon and pepper mix, and dried basil on the salmon pieces. These spices will add a special flavor. Let the salmon sit for 30 minutes to absorb the flavors.

3. Preheat the oven: Set the oven to 200 degrees Celsius. This temperature will ensure a perfect browning of the salmon.

4. Bake the salmon: Arrange the salmon strips on a baking sheet lined with parchment paper. Place the tray in the preheated oven and let the salmon bake for 15 minutes. You will notice that the fish becomes tender and nicely browned on the surface.

Step by step: Preparing the wine and mustard sauce

5. Prepare the sauce: In a small saucepan, add the white wine and mustard seeds. Place the saucepan over medium heat and bring the mixture to a boil.

6. Add the mustard: Once the wine has started to boil, add the honey mustard and mix well. Continue to boil the sauce, stirring occasionally, until the volume has reduced and the sauce has thickened. This will take about 5-7 minutes.

7. Finalize: When the sauce has reached the desired consistency, remove it from the heat and let it cool slightly. Season with a few crushed pink peppercorns for added flavor and an appealing look.

Serving
Arrange the salmon strips on plates, generously drizzling the wine and mustard sauce over the top. On the side, add the baked potatoes with butter and chives, which will perfectly complement this dish. You can garnish the plate with a few fresh basil leaves or lemon for a vibrant look.

Useful tips
- Make sure to use fresh salmon. The appearance should be shiny, and the smell should be pleasant, without any hints of old fish.
- You can replace the white wine with a lighter red wine, but the taste will be different.
- If you want a spicy version, add some chili flakes to the sauce.
- If you are on a diet, you can reduce the amount of oil in the sauce without compromising too much on flavor.

Frequently asked questions
1. Can I use another type of fish? Yes, you can also try trout or cod, but the cooking time may vary.
2. How can I store leftover sauce? The sauce can be stored in the refrigerator in an airtight container for up to 3 days. You can reheat it easily in the microwave or on the stove.
3. What other dishes can it be combined with? This salmon pairs wonderfully with an arugula and cherry tomato salad or with a cauliflower puree.

Nutritional benefits
Salmon is an excellent source of high-quality protein and contains omega-3 fatty acids, which can reduce inflammation and support heart health. White wine, consumed in moderation, can add antioxidants, and mustard has antibacterial properties.

Variations
For an exotic touch, you can add a bit of soy sauce or grated ginger to the sauce. You can also experiment with different herbs, such as dill or oregano.

Conclusion
The salmon with wine and mustard sauce dish is an excellent choice for a special dinner or to impress guests. With refined flavors and simple preparation, you will enjoy a dish that brings joy to every meal. Try this recipe and let yourself be carried away by its delicious flavors!