Salmon with sweet mustard sauce

Today, I invite you to discover a delicious and healthy recipe: salmon with sweet mustard sauce. This recipe is not only extremely simple and quick, but also full of flavors that will delight your taste buds. Salmon is a valuable ingredient, rich in protein and omega-3 fatty acids, benefits recognized for heart and brain health. Preparing this recipe takes less than 15 minutes, with approximately 350 calories per serving, making it ideal for a light dinner or a festive lunch.

Preparation time: 15 minutes
Baking time: 10 minutes
Total time: 25 minutes
Number of servings: 2

Necessary ingredients:

For the salmon:
- 2 salmon fillets (approximately 150 g each)
- 2 tablespoons of vegetable oil
- 2 tablespoons of freshly chopped parsley
- 2 tablespoons of freshly chopped dill
- 2 green onions, cut into 5 cm pieces
- A pinch of salt and pepper, to taste

For the sauce:
- 2 tablespoons of Dijon mustard
- 1 teaspoon of whole grain mustard
- 4 tablespoons of acacia honey
- 1 tablespoon of soy sauce
- 1 teaspoon of ground black pepper
- 1 tablespoon of olive oil

Preparation steps:

1. Preparing the ingredients:
Start by cleaning and chopping the dill and parsley. These herbs will add a touch of freshness and color to the dish. Cut the green onion into 5 cm pieces, which will be used both for garnish and to add texture.

2. Preparing the sauce:
In a bowl, add the Dijon mustard and whole grain mustard. These types of mustard complement each other perfectly, providing a complex flavor and an attractive appearance. Add the soy sauce, honey, ground black pepper, and olive oil. Mix all the ingredients well until you obtain a smooth sauce. This sweet and sour sauce will perfectly complement the salmon.

3. Seasoning the salmon:
Before cooking the salmon, season the fillets with salt and pepper on both sides. These essential spices will enhance the flavor of the fish and contribute to a balanced taste.

4. Cooking the salmon:
Heat the vegetable oil in a pan with a metal handle over medium heat. Make sure the oil is hot before adding the salmon. Place the salmon fillets in the pan and sear them for 1 minute on each side. This step will create a delicious crust while keeping the fish juicy.

5. Baking in the oven:
After searing the salmon, transfer the pan to the preheated oven at 150 degrees Celsius. Let it bake for 10 minutes. This combined cooking method will ensure even cooking and perfect texture.

6. Finishing the dish:
After 10 minutes, carefully remove the pan from the oven and let the salmon rest for one minute. This resting time will allow the juices to redistribute in the fillets, resulting in juicier salmon.

7. Serving:
On a plate, pour a generous portion of the sweet mustard sauce. Place the salmon fillet on top of the sauce and, for an attractive look, drizzle another layer of sauce over the salmon. Sprinkle parsley, dill, and green onions on top for added color and flavor. This dish pairs wonderfully with sides like boiled potatoes or rice, which will perfectly complement spring meals.

Serving suggestions and variations:
For an even more special culinary experience, you can add a few slices of fresh lemon on top of the salmon for a touch of acidity. Additionally, if you want to explore different flavors, you can try replacing honey with maple syrup or agave for a vegan option. Depending on your preferences, you can also add some avocado slices alongside the salmon for a more substantial and nutrient-rich meal.

Nutritional benefits:
Salmon is a source of high-quality protein, contributing to maintaining a healthy muscle mass. The omega-3 fatty acids in salmon are recognized for their benefits on heart and brain health. Additionally, the combination of fresh herbs provides an important intake of vitamins and antioxidants, promoting a robust immune system.

Frequently asked questions:
- Can I use frozen salmon? Yes, frozen salmon is an excellent choice. Make sure it is well thawed before cooking.
- How can I store leftovers? Salmon can be stored in the refrigerator, sealed tightly, for 2-3 days. It can be reheated in the oven or in a pan, but be careful not to overcook it to avoid it becoming dry.
- What wine goes well with this dish? A dry white wine, such as Sauvignon Blanc or Chardonnay, will enhance the flavors of the salmon and the sauce.

Now that you have all the necessary information, don't hesitate to try this sweet mustard sauce salmon recipe! It's a perfect choice for an elegant meal, but also for a relaxing evening at home. Enjoy your meal!