Salmon with gratin spinach

Salmon with gratinated spinach - A special recipe for an elegant dinner

If you're looking for a quick, healthy, and flavorful recipe, salmon with gratinated spinach is the perfect choice. This dish is not only easy to prepare but also packed with essential nutrients, being an excellent source of protein, omega-3 fatty acids, and vitamins. Additionally, the cheese gratin adds a touch of comfort that transforms every meal into a true feast. Let's get started!

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total: 45 minutes
Servings: 2

Ingredients:

- 2 salmon fillets (approximately 200-250 g each)
- 1-2 tablespoons of lemon juice
- Salt and pepper to taste
- 200 g fresh or frozen spinach (I used frozen, but fresh is even better)
- 1 medium onion
- A piece of butter (about the size of a walnut)
- 100-150 g grated cheese
- 2 eggs

Ingredient details:

- Salmon is a cold-water fish, valued for its nutrient-rich flesh. Choose fresh salmon fillets with a vibrant color and no unpleasant odor.
- Spinach is a vegetable with multiple benefits, rich in iron, vitamins A, C, and K. If using frozen spinach, make sure to let it thaw completely before cooking.
- The onion adds flavor and sweetness, while the butter enhances its taste.
- The cheese is the key to the gratin. You can use any type of cheese you prefer, but choose one that melts well for an ideal result.

Preparation technique:

1. Preparing the salmon fillets: Rinse the salmon fillets under cold running water and let them drain. Drizzle with lemon juice and season with salt and pepper. This step not only helps flavor the fish but also removes any specific odor.

2. Cooking the salmon: Place the fillets in a baking dish with 3-4 tablespoons of water added. This will help keep the fish moist during baking. Cover the dish with aluminum foil (if desired) and place it in the preheated oven at 180°C for 15-20 minutes. Alternatively, you can grill them for a more intense flavor.

3. Meanwhile, prepare the spinach: In a pan, add a piece of butter and let it melt over medium heat. Add the finely chopped onion and sauté until it becomes translucent. If using frozen spinach, ensure it is well-drained. Add the spinach to the pan and season with salt and pepper. Sauté for 3-5 minutes until the spinach is well incorporated and all the water has evaporated.

4. Finishing the dish: When the salmon fillets are ready, remove the dish from the oven. Add the spinach and onion mixture over the salmon, then sprinkle the grated cheese on top. Beat the two eggs and pour them evenly over the surface. This mixture will help create a delicious crust during baking.

5. Final baking: Return the dish to the oven for 10-15 minutes, or until the cheese is melted and nicely gratinated. Check occasionally to avoid burning.

6. Serving: Once the dish is ready, take it out of the oven and let it rest for 5 minutes before portioning. Serve it warm, alongside a fresh salad or mashed potatoes for a contrast of textures.

Useful tips:

- Variations: You can add some sun-dried tomatoes or olives to the spinach mixture for an extra flavor boost. You can also replace the cheese with feta cheese for a more intense flavor.
- Wine pairing: I recommend a dry white wine, such as Sauvignon Blanc or Chardonnay, to complement the fish's flavors.
- Dish variations: Instead of salmon, you can try this recipe with trout or tilapia fillets, which have a similar texture and will pair well with the gratinated spinach.

Frequently asked questions:

1. Can I use smoked salmon? Yes, smoked salmon can be used, but you will need to reduce the cooking time since it is already cooked.

2. Is this recipe healthy? Absolutely! Salmon is an excellent source of protein and omega-3s, while spinach provides essential vitamins and minerals.

3. How can I store leftovers? Keep leftovers in an airtight container in the refrigerator, where they can stay fresh for 2-3 days. You can reheat them in the oven or microwave.

4. What other side dishes can I serve? This recipe pairs perfectly with wild rice, quinoa, or steamed vegetables for a complete meal.

Salmon with gratinated spinach is more than just a simple recipe; it's a culinary experience that will transport you to a world of harmonious flavors and textures. I invite you to try it and impress your family or friends with this delicious recipe! Enjoy your meal!