Salmon trout in puff pastry

Delicious Salmon Trout Puff Pastry Recipe

Preparation time: 30 minutes
Baking time: 20 minutes
Total time: 50 minutes
Number of servings: 4

The salmon trout in puff pastry is an elegant recipe, perfect for special occasions or to impress the family at a weekend dinner. The combination of succulent fish, aromatic vegetables, and crispy puff pastry is simply irresistible. This recipe will take you on a culinary journey, full of flavors and textures, and will familiarize you with cooking techniques that will transform the meal into a true feast.

Ingredients:

- 1 piece of salmon trout (approximately 500 g)
- 100 g carrot
- 100 g celery (or celeriac)
- 100 g onion
- 1 package of puff pastry (preferably from a quality brand, such as Linco)
- Salt and pepper, to taste
- Oil for sautéing
- 1 egg (for brushing and decorating)

Preparing the trout:

1. Cleaning the fish: Start by opening the trout. Cut off the head and clean the inside, making sure to remove all the intestines. Wash the fish well under a cold water stream. This step is essential to get a fresh and clean fish.

2. Removing the skin: An effective trick to remove the skin from the trout is to use a pan without oil. Place the trout skin-side down in the pan for a few seconds; the heat will help loosen the skin, making the process easier. This is a technique I learned from my teacher, Marian, and it has saved me many hours in the kitchen.

3. Preparing the fillets: After removing the skin, cut the trout fillets and season them with salt and pepper. This will add a wonderful flavor to the fish and enhance the final aroma of the dish.

Preparing the vegetables:

4. Making the filling: Cut the carrot, celery, and onion into small cubes (brunoise). These vegetables will form the base of the filling. In a pan, add a little oil and butter, then sauté the vegetables until they become soft (about 5-7 minutes). Season with salt and pepper to taste. Once ready, let them cool, as a warm filling could damage the puff pastry.

Assembling:

5. Preparing the puff pastry: Preheat the oven to 180°C. Roll out the puff pastry on a clean surface, being careful not to tear it. If you don’t have experience working with puff pastry, don’t worry! It is very forgiving and can be easily shaped.

6. Assembling the dish: Brush the pastry with an egg yolk, then add a layer of vegetable filling. Place the trout fillet on top, followed by another layer of filling. Cover everything with a piece of pastry, sealing the edges well. This step is important to prevent the filling from leaking during baking.

7. Decorating: Brush the surface of the pastry with egg yolk and, using a sharp knife, create small decorations on the dough, such as scales or lines. These details not only look good but also help with even baking.

8. Baking: Place the trout in puff pastry on a tray and bake for 15-20 minutes, or until the pastry turns golden and crispy.

Serving:

9. Let it cool: After removing the dish from the oven, let it cool for a few minutes before cutting. This will allow the filling to stabilize and make portioning easier.

10. Serving sauces: The trout in puff pastry can be served with a meunière sauce (a butter, lemon, and parsley sauce) or a lemon sauce. These sauces add a fresh and flavorful note to the dish. Personally, I like to serve this dish alongside an orange sauce for a sweet-sour contrast.

Roll variant:

If you have leftover pastry or filling, an interesting idea is to create a roll from another trout fillet. Brush the pastry with egg yolk, add the filling and fillet, then carefully roll it up. Brush again with egg yolk, decorate with spices (such as poppy seeds, curry, and paprika), and bake for 10 minutes at 180°C. This roll is perfect for a festive meal and can be served with various sauces, including pea sauce, which adds a splash of color and flavor.

Nutrition and benefits:

This puff pastry trout recipe is not only delicious but also nutritious. Trout is an excellent source of high-quality protein, omega-3 fatty acids, and vitamins, such as vitamin D. The vegetables add fiber and essential nutrients, making this dish a healthy choice.

Frequently asked questions:

1. Can I use another type of fish? Yes, you can replace the trout with salmon, perch, or even white fish, depending on your preferences.

2. What other vegetables can I use for the filling? Broccoli, bell peppers, or zucchini are excellent alternatives. Experiment with your favorite vegetables!

3. Can I prepare this dish in advance? Yes, you can assemble the trout in puff pastry a few hours before baking. Keep it in the fridge and bake it when you’re ready.

This salmon trout in puff pastry recipe will not only provide a tasty meal but will also transform cooking into a pleasant experience. So embrace the cooking process and enjoy every bite! Bon appétit!