Provençal Shells with Cream and Rice

Provencal Shellfish with Cream and Rice - A Refined Meal for Special Moments

When it comes to dishes that blend simplicity with elegance, this recipe for Provencal shellfish with cream and rice is at the top of the favorites. It is a quick and refined recipe, perfect for a special dinner or to impress guests. The rich flavor and intense aromas of the ingredients blend perfectly, turning each bite into an unforgettable culinary experience.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Recipe History and Ingredient Benefits

Shellfish are considered a luxury food, often associated with sophisticated dishes and seafood preparations. In many cultures, they have been consumed for centuries, appreciated not only for their delicious taste but also for their nutritional value. Shellfish are high in protein and low in calories, providing an excellent source of minerals such as zinc and iron.

Cream, on the other hand, adds a special creaminess and richness to the dish, transforming it into a comforting meal. Fresh tomatoes contribute a sweet and tangy flavor and are packed with antioxidants, while herbs like those from Provence add an unmistakable aromatic note.

Ingredients

- 500 g frozen shellfish (preferably, sea shellfish)
- 3 garlic cloves (peeled and finely chopped)
- 50 ml olive oil
- 200 g cream (ideally high-fat for a creamier texture)
- 2 tomatoes (fresh, diced)
- 1 teaspoon capers (optional, for a salty and distinct taste)
- 200 g parboiled rice
- Salt, pepper, garlic powder, Provencal herbs (to taste)
- Fresh parsley (for garnish, finely chopped)

Cooking Technique

1. Cooking the Rice: Start by boiling the parboiled rice. Add water to a large pot with a pinch of salt. When the water reaches a boil, add the rice and let it cook according to the package instructions (usually between 10-12 minutes). The rice should be soft but not mushy. When done, drain it and set aside.

2. Preparing the Shellfish Sauce: In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and sauté for 1-2 minutes until golden and fragrant, being careful not to burn it. The flavors of the garlic will provide a delicious background to the dish.

3. Adding the Shellfish: Add the frozen shellfish to the skillet, gently stirring to coat them with the aromatic oil. Cook for 3-4 minutes until they open (discard any shellfish that remain closed).

4. Incorporating Tomatoes and Cream: Add the diced tomatoes and cream, stirring well. Season with salt, pepper, garlic powder, and Provencal herbs to taste. Cover the skillet and let everything simmer on very low heat for a maximum of 5 minutes, allowing the flavors to blend perfectly.

5. Finalizing the Dish: Taste the sauce and adjust the seasonings if necessary. If you want an even creamier texture, you can add a little more cream.

6. Serving: On a large platter, place the cooked rice and top it with the shellfish and cream mixture. Garnish with finely chopped fresh parsley for an extra touch of freshness.

Serving Suggestions and Variations

This recipe pairs perfectly with a glass of dry white wine or a refreshing citrus cocktail. You can experiment with additions such as freshly squeezed lemon juice or chili pepper for a spicy kick. Additionally, you can replace the shellfish with mussels or shrimp, adapting the recipe to your preferences.

Frequently Asked Questions

- Can I use fresh shellfish instead of frozen?
Absolutely! Choose high-quality fresh shellfish for better taste and texture. Make sure they are fresh and do not have an unpleasant smell.

- Can I make the recipe with other types of pasta?
Yes, you can use short pasta like penne or fusilli instead of rice. Adjust the cooking time according to the type of pasta chosen.

- How can I make the recipe spicier?
Add a pinch of chili powder or chili flakes to the shellfish sauce for a spicy note.

Nutrition and Calories

This recipe for Provencal shellfish with cream and rice offers a delicious and healthy meal, with approximately 450-500 calories per serving, depending on the amount of cream used. Shellfish are an excellent source of protein and contain little fat, making this recipe an ideal choice for those trying to maintain a balanced lifestyle.

I encourage you to try this simple and refined recipe, which will not only delight your taste buds but also bring you the joy of sharing a delicious meal with loved ones. Savor each bite and turn every dinner into a true feast of flavor!