Pike on a bed of vegetables

Oven-baked pike on a bed of vegetables - A healthy and delicious dinner

Those who love fish know that it can bring an unmistakable flavor to our meals, and pike, this predatory fish from freshwater, is certainly an excellent choice. Its firm and lean meat pairs perfectly with fresh vegetables, and preparing it in the oven is so simple that anyone can become a renowned chef in their own kitchen. This oven-baked pike recipe on a bed of vegetables is not only healthy but also quick, taking about 20 minutes to bake. Let's begin the culinary adventure!

Preparation time:
- Preparation time: 15 minutes
- Baking time: 20 minutes
- Total time: 35 minutes
- Servings: 4

Ingredients:
- 1 piece of pike (approximately 1 kg)
- 3 large onions
- 2 carrots
- 2 cloves of garlic
- Salt (to taste)
- Pepper (to taste)
- 2-3 bay leaves
- 200 ml white wine (preferably dry)
- 1 large tomato
- 1/2 lemon

A bit of history:
The dish of oven-baked pike is popular in many cultures, with deep roots in culinary tradition. Over time, fish has been considered a staple food, and the baking method allows the natural flavors to be preserved. Combining fish with fresh vegetables not only enhances the taste but also increases the nutritional value of the dish.

Step by step:

1. Preparing the fish: Start by cleaning the pike of scales, if it is not already cleaned. Rinse it well under cold running water and dry it with paper towels. This step is essential to remove impurities and achieve fresh fish. Season the fish with salt and pepper, both inside and out. Don’t forget to add a few bay leaves inside the pike for a subtle aroma.

2. Preparing the vegetables: Peel the carrots with a vegetable peeler and cut them into long, thin strips for even cooking. The onion and garlic can be sliced into thin rings. The tomato will be sliced, to be placed on top of the fish.

3. Assembling the dish: In a non-stick baking dish, arrange the carrots, onion, and garlic evenly. This bed of vegetables will add flavor to the pike during baking. Then, carefully place the whole pike on top of the vegetables. Arrange the tomato slices over the fish, adding a touch of color and flavor.

4. Adding liquids: Drizzle everything with freshly squeezed lemon juice, then pour the white wine over the vegetables and fish. This step will not only intensify the flavors but also help create a delicious sauce.

5. Baking: Preheat the oven to 180 degrees Celsius and place the dish in the oven. Let it bake for about 20 minutes, or until the pike becomes opaque and flakes easily with a fork. The aroma that will spread in the kitchen will be simply irresistible!

6. Serving: Once the pike is ready, remove the dish from the oven and let it rest for a few minutes before serving. You can garnish it with fresh bay leaves or lemon slices for a more attractive appearance. Serve it alongside a side of mashed potatoes or a fresh green salad to complete the meal.

Useful tips:
- Choose fresh pike that has a shiny appearance and no unpleasant odor.
- You can experiment with other vegetables, such as zucchini or bell peppers, to personalize your recipe.
- If you want a stronger flavor, you can add some herbs, such as dill or parsley, either inside the fish or on the vegetables.
- This recipe is perfect for a family dinner, but also for a special meal with friends.

Frequently asked questions:
1. Can another type of fish be used?
Yes, you can replace the pike with another white fish, such as sea bream or perch, which cooks just as well.

2. How can I preserve the recipe?
The dish can be stored in the refrigerator for 1-2 days, but it is recommended to be consumed fresh to enjoy the best flavors.

3. What wine is recommended for serving?
A dry white wine, such as Sauvignon Blanc or Chardonnay, pairs perfectly with this dish.

Nutritional benefits:
This oven-baked pike recipe is not only delicious but also very healthy. Fish is an excellent source of lean protein and omega-3 fatty acids, which are essential for heart health. The added vegetables provide fiber, vitamins, and minerals, contributing to a balanced diet.

Conclusion:
Oven-baked pike on a bed of vegetables is a simple yet sophisticated recipe that combines health with delicious taste. It is an excellent choice for a quick and healthy dinner, perfect for any occasion. Don't hesitate to try this recipe and bring your own variations, exploring the flavors and aromas that inspire you. Bon appétit!