Pangasius fillet rolled on a bed of mushrooms

Rolled pangasius fillets on a bed of mushrooms

If you are looking for a recipe that combines the delicacy of fish with the rich flavors of mushrooms, you have come to the right place. Rolled pangasius fillets on a bed of mushrooms are not only delicious but also very easy to prepare, making them ideal for both family dinners and special occasions. This simple yet refined recipe will bring a smile to your face and delight your guests.

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

Ingredients:
- 2 pieces of pangasius fillets
- 500 g mushrooms (we recommend coconut crest mushrooms, but you can also use other types)
- 1 medium onion
- 1 carrot
- Salt, pepper, allspice, thyme, bay leaves (to taste)
- 1 cup of white wine (optional)
- Juice of 1/2 lemon
- 3 tablespoons of olive oil (or other oil of choice)
- 1 tablespoon of palm oil (or other oil for greasing)

Preparing this recipe will not only fill your home with enticing aromas but will also provide you with a satisfying culinary experience. Here’s how you can surprise your guests with this delicious dish.

Step 1: Preparing the mushrooms
Start by cleaning the mushrooms and slicing them. Heat a large skillet over medium heat and add 3 tablespoons of olive oil. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Then, add the mushrooms and the julienned carrot. Stir well and let them sauté together for 10-15 minutes.

Step 2: Seasoning and reducing the liquid
Over the mushrooms, add a cup of water, salt, pepper, allspice, thyme, and bay leaves. Let the mixture simmer over low heat until the mushrooms are softened and the liquid has significantly reduced, leaving a delicious and aromatic mixture.

Step 3: Preparing the pangasius fillets
Meanwhile, wash the pangasius fillets and dry them with a paper towel. Portioning the fish is essential; cut each piece into 3 equal parts. Drizzle each piece with lemon juice to add a fresh note and enhance the flavors.

Step 4: Assembling the rolls
Spread the carrot slices over each piece of pangasius fillet, then carefully roll each piece to form rolls. Ensure that the carrot is well secured in the fish to prevent it from falling out during baking.

Step 5: Preparing the baking dish
Grease a baking dish with palm oil, then place a generous layer of sautéed mushrooms at the bottom of the dish. Arrange the fish rolls on top, then cover with the remaining mushrooms. Add your favorite spices and pour in the white wine, which will add a sophisticated flavor to the dish.

Step 6: Baking
Preheat the oven to 180°C and place the dish in the oven. Let it bake for 40 minutes, until the fish is tender and well-cooked, and the mushrooms are golden and aromatic.

Step 7: Serving
Serving is a crucial moment; this dish pairs wonderfully with warm polenta, which will absorb the delicious sauce. You can also add a fresh salad or grilled vegetables for an extra touch of color and freshness.

Nutritional benefits:
Pangasius fillet is an excellent source of protein and omega-3 fatty acids, essential for heart health. Mushrooms, on the other hand, are rich in fiber and vitamins, having antioxidant properties. This recipe is not only tasty but also beneficial for health.

Tips and variations:
If you want a spicy note, you can add some chopped chili peppers to the mushroom mixture. You can also try using other types of fish, such as cod or salmon, to achieve different flavors.

Frequently asked questions:
1. Can I use other types of mushrooms? Yes, you can use any type of mushrooms you prefer, such as champignon or shiitake.
2. Is this recipe suitable for vegans? You can adapt the recipe using tofu or vegetables instead of fish.
3. How can I store leftovers? The remaining rolls can be stored in the refrigerator in an airtight container for 2-3 days.

In conclusion, rolled pangasius fillets on a bed of mushrooms are an inspired choice for anyone looking to impress at the table. With simple preparation, rich flavors, and an attractive appearance, this dish will surely become a favorite in your culinary repertoire. Happy cooking!