Pan-fried mackerel

Delicious Pan-Fried Mackerel Recipe

Do you like fish? Then this pan-fried mackerel recipe is the perfect choice for a tasty and quick dinner. Fish, especially mackerel, is not only an excellent source of protein but also rich in omega-3 fatty acids, which contribute to heart health. Come, let's discover together how to prepare this delight!

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 3

Ingredients

- 3 fresh mackerel fish
- 200 g cornmeal (for coating)
- Salt (to taste)
- Pepper (to taste)
- Oil for frying (enough to cover the bottom of the pan)
- 1 juicy lemon
- Polenta (for serving)

Step by step: Cooking the mackerel in a pan

Step 1: Preparing the fish
Start by cleaning the fish scales, carefully removing them so as not to damage the flesh. Once you have cleaned the fish, wash them well under cold running water. Dry them with a paper towel so that they are not wet when frying. You can cut them into equal pieces for even cooking.

Step 2: Seasoning
Season the fish with salt and pepper to your taste. These simple spices will enhance the natural flavor of the mackerel. If desired, you can also add a bit of thyme or rosemary for extra flavor.

Step 3: Coating with cornmeal
In a bowl, place the cornmeal. Take each piece of fish and coat it in the cornmeal, ensuring it is evenly covered. The cornmeal will create a crispy and delicious crust during frying.

Step 4: Frying the fish
Heat the oil in a deep pan over medium heat. When the oil is hot enough (you can check by throwing in a small piece of cornmeal, which should sizzle), add the fish pieces one by one. Fry them for 5-7 minutes on each side until golden and crispy. Use a spatula to carefully turn them.

Step 5: Squeezing the lemon
After the fish is fried, place it in a bowl and generously squeeze lemon juice over it. The fresh lemon flavor will enhance the taste of the fish and add a touch of acidity that perfectly complements the fat. Let it rest for 5 minutes to allow the flavors to meld.

Step 6: Serving
Serve the mackerel alongside warm polenta. Polenta is a traditional accompaniment that perfectly complements the fish. You can also add a few lemon slices on top for a nice presentation and additional flavor.

Practical tips

1. Choosing the fish: Choose fresh mackerel with firm flesh and clear eyes. Frozen fish is another option, but make sure to fully thaw it before preparation.

2. The oil: Use an oil with a high smoke point, such as sunflower oil or peanut oil. Avoid flavored oils, which can alter the taste of the fish.

3. Polenta: You can prepare the polenta in advance and then reheat it when serving. A soft and creamy polenta will be the ideal complement to the fried fish.

4. Oven option: If you prefer a healthier option, you can bake the fish in the oven. Coat it with cornmeal and bake at 180°C for about 20 minutes.

5. Side dishes: Besides polenta, this mackerel can be served with a fresh vegetable salad or steamed vegetables for a balanced meal.

Frequently asked questions

1. Can I substitute mackerel with another fish?
Of course! You can also use other types of fish, such as sea bream or salmon. Each type of fish will bring a unique flavor to the dish.

2. What drinks pair well with this dish?
A pale lager or a dry white wine pairs excellently with the fish. A refreshing lemonade is also a great choice.

3. Is this recipe healthy?
Yes, mackerel is rich in protein and omega-3 fatty acids, which are beneficial for cardiovascular health. Polenta, although high in carbohydrates, can be a good source of energy.

Final notes

Pan-fried mackerel is a simple and quick recipe, perfect for days when you want to enjoy a healthy dinner without much effort. Enjoy your meal! I encourage you to experiment with the ingredients and add your own variations. Remember, cooking is an art, and every meal is an opportunity to create something special.