Oven-baked trout with lemon

Dive into the culinary universe of a baked fish recipe with lemon, a simple yet elegant dish that combines fresh flavors with the delicate texture of fish. This fish recipe, especially with trout, is perfect for a weekend meal, but can also be adapted for a family dinner. Let's discover together how to prepare this delight!

Preparation time: 10 minutes
Baking time: 25 minutes
Total time: 35 minutes
Number of servings: 4

Ingredients:
- 3 fresh trouts (approximately 300-400 g each)
- Salt, to taste
- Pepper, to taste
- 2 medium lemons
- 2 garlic cloves
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of mustard seeds
- 1 shot of mojito drink (or tonic water, if you prefer)

For garnish:
- 1 bag of basmati rice
- Salt, to taste
- 1 sprig of fresh mint
- Zest of 1 lemon

For salad:
- 1 fresh green salad
- 1 bunch of green onions
- Salt, to taste
- 1 tablespoon of olive oil
- 1 tablespoon of balsamic vinegar

Recipe story:
Baking fish is an ancient tradition, appreciated in many cultures for its simplicity and refinement. In this recipe, the trout, with its delicate flesh and fine taste, is combined with lemon and garlic, which not only enhance the flavors but also provide a pleasant contrast. The fresh flavors of mint and salad perfectly complement this dish, making it ideal for a light and healthy dinner.

Steps for a perfect dish:

1. Preparing the fish:
Start by cleaning the trout of innards, scales, and head, then wash it well under cold running water. Dry it with a kitchen towel to remove excess water, which will help achieve a beautiful crust during baking.

2. Seasoning:
Sprinkle salt and pepper on all sides of the fish. Don’t be stingy with the spices; they are essential for enhancing the fish's natural flavor.

3. Preparing the baking dish:
Take a heat-resistant dish and add a tablespoon of olive oil to the bottom. Peel one lemon and slice it thinly. Place the lemon slices in the dish to create an aromatic bed for the fish.

4. Placing the fish:
Lay the trout on top of the lemon slices. Slice the other lemon and place the slices over the fish. Add the garlic cloves, sliced thinly, for extra flavor.

5. Finalizing the dish:
Drizzle the fish with another tablespoon of olive oil and, if desired, add a bit of pepper. Preheat the oven to 200 degrees Celsius and place the dish inside. Bake for 15 minutes.

6. Adding the sauce:
After 15 minutes, mix the mustard with the mojito drink and pour the mixture over the fish. This will add an interesting and slightly tangy note to the dish. Return to the oven for another 10 minutes.

7. Preparing the garnish:
In a pot, bring water to a boil and add the basmati rice according to the package instructions. Add the lemon zest, fresh mint, and salt to the boiling water to infuse the rice with flavors.

8. Salad:
In a bowl, combine the fresh green salad and finely chopped green onions. Drizzle with a tablespoon of olive oil and a tablespoon of balsamic vinegar, mixing gently to combine the ingredients.

9. Serving:
Once the trout is ready, remove it from the oven and let it rest for a few minutes. Serve the fish alongside the fragrant rice and fresh salad, drizzling everything with the delicious sauce left in the dish.

Suggestions and variations:
If the fish is larger and cannot be consumed whole, feel free to cut it in half lengthwise. This can facilitate serving and add a pleasing visual effect. You can also experiment with different herbs, such as parsley or basil, to slightly change the flavors.

Frequently asked questions:
1. Can I use another type of fish?
Of course! This recipe also works well with salmon or sea bream, which are equally delicious.

2. What other sides can I serve with the fish?
Besides rice, you can opt for roasted potatoes or sautéed vegetables.

3. How can I make a gluten-free version?
All the ingredients used are gluten-free, but check the labels for safety.

Nutritional benefits:
Trout is an excellent source of omega-3 fatty acids, which help maintain heart health. Additionally, lemon provides vitamin C, while the salad adds fiber and essential micronutrients. This recipe is not only tasty but also beneficial for health.

With a simple yet refined approach, this baked trout with lemon recipe will surely become a favorite in your kitchen. Enjoy and don't forget to experiment with the ingredients to personalize your own taste!