Oven-baked salmon with cashew crust

Oven-Baked Cashew-Crusted Salmon

Preparation time: 10 minutes
Baking time: 25 minutes
Total time: 35 minutes
Servings: 2

Welcome to our kitchen, where salmon becomes the star of a delicious meal! Today, I will guide you step by step through a simple and quick recipe for cashew-crusted salmon that will not only delight your taste buds but also bring an elegant touch to your table. This dish is perfect for romantic dinners or family gatherings, and the crunchy cashew crust adds a delightful texture that complements the flavors perfectly!

A Bit of History

Salmon, a fish known for its delicate flesh and rich flavor, has been consumed throughout history by various cultures. It is appreciated not only for its taste but also for its nutritional benefits, being an excellent source of omega-3 fatty acids, protein, and vitamins. The combination with cashews, an ingredient often used in Asian dishes, provides a touch of originality and crunch, transforming a simple recipe into a true culinary feast.

Necessary Ingredients

- 2 salmon fillets (approximately 200-250 g each)
- 100 g raw cashews
- 2 garlic cloves
- 1/2 teaspoon ginger powder
- 1/2 teaspoon freshly ground black pepper
- Salt to taste
- 1-2 tablespoons olive oil (optional)

Let’s Start Cooking!

1. Prepare the salmon
Start by rinsing the salmon fillets under cold running water. This step helps remove any impurities and makes the salmon fresher. After rinsing, place the fillets on kitchen towels to dry them well. It is important for the fish to be as dry as possible to achieve a crunchy crust.

2. Process the cashews
Meanwhile, place the cashews in a food processor. Add the two peeled garlic cloves and pulse. Blend until you achieve a fine mixture, but not so fine that it becomes a paste. You want to feel the texture of the cashews in the crust. If you prefer, you can lightly toast the cashews in a dry skillet to enhance the flavor, but this step is optional.

3. Season the salmon
Sprinkle a little salt and pepper on the salmon fillets, then add the ginger powder. The ginger will add a touch of warmth and a bit of spice, perfectly complementing the flavor of the salmon.

4. Create the crust
Now, dip each salmon fillet into the cashew mixture, ensuring it is evenly coated on all sides. Place the fillets on a baking sheet lined with parchment paper. If desired, you can lightly drizzle olive oil to help form a crunchier crust.

5. Bake the salmon
Preheat the oven to 180°C. Cover the baking sheet with aluminum foil and place it in the oven. Bake the salmon for about 20 minutes. This time will allow the salmon to cook evenly without drying out.

6. Create the crunchy crust
After 20 minutes, remove the aluminum foil and leave the salmon in the oven for another 5-10 minutes, or until the cashew crust turns golden and crunchy. This is the stage that will transform a simple salmon fillet into a true delight!

7. Serving
The salmon is served warm, alongside a garlic sauce with sour cream. This combination adds a creamy and savory note, perfect for contrasting with the crunchy textures. You can accompany the salmon with a fresh salad or steamed vegetables for a balanced lunch or dinner.

Useful Tips

- Ensure that the salmon fillets are of the highest quality. Fresh salmon will have light pink flesh without unpleasant odors.
- If you want a lower-calorie option, you can skip the olive oil and use a cooking spray instead.
- Experiment with spices! You can add toasted sesame seeds to the cashew crust for an extra flavor and texture.
- This dish pairs perfectly with a white wine, such as Sauvignon Blanc, which will complement the delicate flavors of the salmon.

Frequently Asked Questions

1. Can I use another type of nut for the crust?
Absolutely! Almonds or pecans are excellent choices that will add a distinct flavor.

2. How can I make the salmon spicier?
Add ground chili pepper to the cashew mixture or the garlic sauce for a spicy kick.

3. Can I prepare this salmon in advance?
While it is best fresh, you can prepare the salmon a day ahead and reheat it in the oven to restore its texture.

4. What are the nutritional benefits of salmon?
Salmon is rich in omega-3 fatty acids, which support heart health, is an excellent source of protein, and contains vitamins B12 and D.

This cashew-crusted salmon recipe is not only quick and simple but also extremely satisfying. With each bite, you will savor the perfect combination of flavors and textures, and your family or friends will surely appreciate your effort. So put on your apron and let’s start the culinary adventure! Enjoy your meal!