Oven-baked salmon on a bed of vegetables

Oven-baked salmon on a bed of vegetables - a delicious, healthy, and easy-to-prepare recipe, perfect for family dinners or special occasions. Combining the delicate flavors of salmon with the crunchy texture of fresh vegetables, this dish will quickly become a favorite in your kitchen.

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients

- 4 salmon fillets (approximately 150-200 g each)
- 2 medium zucchinis
- 5 medium carrots
- 6 medium potatoes
- 2 tablespoons olive oil
- 1 teaspoon coriander seeds (slightly crushed)
- salt and pepper to taste
- juice of 1 lemon
- 30 g butter
- a few sprigs of fresh dill

A bit of history

Oven-baked salmon is a recipe that has quickly spread due to its versatility and the nutritional benefits it offers. Besides being an excellent source of protein, salmon is rich in omega-3 fatty acids, which are essential for heart and brain health. Combining it with fresh vegetables like carrots and zucchinis not only enhances the flavor but also contributes to the intake of vitamins and minerals.

Preparing the vegetables

1. Cleaning the vegetables - Start by peeling the carrots and zucchinis. Make sure to use fresh vegetables, as they will add a vibrant taste to your dish.

2. Cutting the vegetables - Cut the carrots into thin strips (about 0.5 cm wide) and the zucchinis into rounds. This cutting shape will allow the vegetables to cook evenly and absorb the flavors.

3. Seasoning the vegetables - In a baking dish, add the cut vegetables, drizzling them with olive oil. Season with salt and pepper to taste. Mix well so that the vegetables are evenly coated with oil and spices.

Preparing the salmon

4. Seasoning the salmon - In a small bowl, mix the coriander seeds, salt, pepper, and lemon juice. Use this marinade to season the salmon fillets. You can let the salmon absorb the flavors for a few minutes, but it is not absolutely necessary.

5. Placing the salmon - Place the salmon fillets over the vegetables in the dish, making sure to arrange them evenly. This will allow the juices from the salmon to seep through the vegetables, enhancing the overall flavor of the dish.

Baking

6. Covering and baking - Cover the dish with aluminum foil to retain moisture and allow the salmon to cook evenly. Place the dish in the preheated oven at 180°C (350°F) for 20 minutes.

7. Finishing the dish - After 20 minutes, remove the aluminum foil and let the dish bake for another 10-15 minutes. This step will help achieve a slightly browned crust on the salmon and intensify the flavors of the vegetables.

Cooking the potatoes

8. Boiling the potatoes - In the meantime, peel and cut the potatoes into cubes of about 2-3 cm. Boil them in salted water for 15-20 minutes or until soft. The potatoes should be soft enough to be easily mashed with a fork.

9. Serving the potatoes - Once the potatoes are ready, drain them and add the diced butter. Mix well until the butter melts and the potatoes become creamy. You can also add chopped fresh dill for extra flavor.

Serving

10. Assembling the dish - Serve the salmon on a bed of vegetables, alongside the boiled potatoes with butter and dill. A feast for the eyes and taste buds!

Practical tips

- Vegetable variations - You can experiment with other vegetables, such as bell peppers or onions, to add different flavor nuances.
- Complementary sauces - A yogurt sauce with dill or a lemon sauce can add a touch of freshness to your dish.
- Marinating the salmon - If you have time, let the salmon marinate in the fridge for 30 minutes to intensify the flavors.

Frequently asked questions

1. Can I use another type of fish?
Absolutely! The recipe can also be adapted for other types of fish, such as trout or sea bream.

2. How can I make the dish spicier?
You can add some chopped chili pepper to the marinade for the salmon or on the vegetables.

3. Is this recipe suitable for a diet?
Yes, salmon is an excellent source of healthy protein, and the vegetables provide fiber and vitamins. It is a suitable choice for a healthy lifestyle.

Perfect combinations

To complete the meal, you can serve a fresh green salad or natural lemonade. A dry white wine pairs wonderfully with the salmon, enhancing the delicate flavors of the dish.

Now that you have all the details, all that's left is to start cooking! Your dish will surely be a success, and your loved ones will appreciate your effort. Enjoy your meal!