Mackerel in foil in the oven

Delicious Baked Mackerel in Foil Recipe

When it comes to quick, healthy, and flavorful dishes, baked mackerel in foil is definitely an inspired choice. Besides being a simple recipe, mackerel is rich in omega-3 fatty acids, high-quality proteins, and essential vitamins, making it a reliable ally in a balanced diet. So, get ready to discover a delicious way to enjoy this fish!

Preparation time: 10 minutes
Baking time: 1 hour
Total time: 1 hour 10 minutes
Servings: 2

Necessary Ingredients:
- 2 fresh mackerels (approximately 300-400 g each)
- 1 ½ lemon (juice + slices)
- 6 garlic cloves
- Salt, to taste (or Delikat for a milder flavor)
- Pepper, to taste
- Olive oil (preferably)
- Aluminum foil

Recipe History:
Cooking fish in foil is not only a modern method but dates back to ancient times when people used leaves or foil to retain the flavor and moisture of the ingredients. This technique allows the fish to cook evenly, keeping its juiciness and flavor. Mackerel, a fish appreciated for its rich taste and nutritional benefits, has become a popular option in many culinary cultures.

Preparing the Mackerel:
1. Cleaning and Preparing the Fish:
Start by cleaning the mackerel if it is not already cleaned. Make sure to remove all the entrails and bones. Rinse the fish under cold running water and dry it with paper towels. This step is essential for achieving a pleasant texture in the end.

2. Seasoning:
In a small bowl, crush the 6 garlic cloves. Add salt and pepper to taste. You can also use a mortar to make a fine paste from the garlic, which will help release the flavors.

3. Filling with Flavor:
Cut the lemon into thin slices. Fill the mackerel with the lemon slices, sprinkling the crushed garlic both inside and outside. This step will ensure that the fish absorbs all the flavors during baking.

4. Aluminum Foil:
Place a piece of aluminum foil on the table, large enough to completely wrap the mackerel. Place the fish on the foil, drizzling with a little olive oil and lemon juice. This will give the dish an extra touch of freshness.

5. Wrapping:
Carefully wrap the foil around the fish, ensuring it is well sealed to keep the heat and steam during baking.

Baking:
Preheat the oven to 180 degrees Celsius. Place the foil packet on a tray and put it in the oven. Let it bake for about 1 hour. You can check if it is ready by opening a small portion of the foil and checking if the flesh is opaque and flakes easily with a fork.

Serving Suggestions:
Serving the mackerel is as simple as preparing it. Carefully open the foil (watch out for steam!) and place the fish on a platter. You can garnish with additional lemon slices and a few sprigs of fresh parsley for an attractive presentation. This dish pairs perfectly with a crunchy green salad or grilled vegetables.

Tips and Variations:
- You can experiment with different herbs, adding dill or rosemary inside the fish for a unique flavor.
- Instead of lemon, you can use lime for a more exotic taste or oranges for a sweet-sour note.
- Add some sliced black olives for a Mediterranean twist.

Calories and Nutritional Benefits:
A serving of mackerel cooked this way has about 300-400 calories, depending on the portion size and the amount of oil used. Besides the protein intake, mackerel is an excellent source of omega-3 fatty acids, which contribute to cardiovascular health and reduce inflammation.

Frequently Asked Questions:
- *What type of fish can I use instead of mackerel?*
You can try salmon or herring, which have a similar texture and can be prepared in the same way.
- *Can I prepare this recipe on the grill?*
Yes, mackerel cooked on the grill will have a delicious smoky flavor. Use aluminum foil to prevent the fish from sticking to the grill.
- *How long does cooked mackerel last?*
It can be stored in the refrigerator in an airtight container for 2-3 days.

In conclusion, baked mackerel in foil is an easy-to-make recipe that combines flavor with health. Ideal for quick family meals or an elegant dinner with friends, this dish will surely become one of your favorites. So put on your apron and get ready to enjoy a seafood delight! Enjoy your meal!