Lemon and garlic baked fish

Baked lemon and garlic baked carp - a simple and delicious recipe

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-55 minutes
Number of servings: 4

Of course, as well as being a quick and easy recipe to prepare, baked caraway with lemon and garlic is a great choice for a healthy and savory meal. This preparation is not only a culinary pleasure, but also an opportunity to savor the natural flavors of fresh fish, enriched by aromatic spices.

A bit of history

Fish recipes are an ancient tradition found in kitchens all over the world, where each culture has developed its own unique way of preparing it. Mackerel, a sweet fish, is often prized for its fine flesh and delicate taste. Cooking fish in the oven is a classic method that allows the flavors to combine harmoniously, resulting in a succulent and full-flavored result.

Essential ingredients

1 hake (about 1 kg)
1-2 tablespoons olive oil
juice of half a lemon (or one small lemon)
1 teaspoon paprika (sweet or spicy, as preferred)
1 teaspoon dried rosemary
4-5 cloves garlic
salt and freshly ground pepper to taste
1 cup water (for the pan)

Preparation techniques

1. Preparing the fish: Start by cleaning the mackerel. If you're not familiar with this procedure, I recommend removing the scales (with a special knife or the back of a regular knife), then cut it on the belly and remove the intestines. Rinse the fish well under cold running water and allow to drain.

2. Make the flavoring mix: Clean the garlic cloves and crush them with a mincer or the back of a knife. In a bowl, mix the crushed garlic with the olive oil, lemon juice, paprika, paprika, rosemary, salt and pepper. This mixture will add an intense burst of flavor to the fish.

3. Seasoning the fish: Use a kitchen brush or simply your hands to baste the inside and outside of the mackerel with the flavored mixture. Make sure every nook and cranny of the fish is well coated to maximize the flavors.

4. Baking: Place the lobster on the rack of a deep roasting pan to which you've added a cup of water (this will help keep the moisture in during cooking). Preheat the oven to 200 degrees Celsius. Bake the fish for about 30-40 minutes.

5. Turning the fish over: When the lobster has started to brown on one side (about 20 minutes), use a spatula to turn it over to the other side. If you have any of the spice mixture left, rub it a little on the fish. Continue baking until the fish is cooked through and the meat falls slightly off the bones.

6. Serving: Once the pork is ready, carefully remove from the oven and place on a platter. You can garnish with slices of lemon and a few sprigs of fresh rosemary for an eye-catching garnish.

Serving recommendations

I served the mackerel with a salad of garlic and dill green beans, which perfectly complements the flavor of the fish. A side of grilled vegetables or mashed potatoes is also a great choice.

Nutritional benefits

Mackerel is a rich source of protein, omega-3 fatty acids and vitamins, contributing to a healthy diet. It is a mercury-depleted fish, making it a safe choice for all ages. Olive oil and garlic also add numerous benefits, including antioxidant and anti-inflammatory properties.

Frequently Asked Questions

1. Can I use other fish? Of course! This recipe can also be adapted for other types of fish, such as sea bream or perch. Make sure that the cooking time is adjusted according to the thickness of the fish chosen.

2. What can I use instead of rosemary: If you don't have rosemary, you can substitute thyme or oregano for a different but equally delicious flavor.

3. How can I avoid drying fish: It is important not to overcook it and baste it periodically with the prepared mixture. Water in the pan will also help to keep the moisture in.

4. Can I prepare the recipe ahead of time: You can prepare the spice mixture a few hours in advance and let it rest to intensify the flavors. The fish should be cooked fresh for optimal texture.

5. What drinks this dish goes well with: I recommend a dry white wine, such as Sauvignon Blanc, which will complement the flavors of the fish and balance the lemon flavor.

Possible variations

For a unique touch, you can add a few black olives or capers inside the fish before baking. A splash of white wine in the pan can also add depth of flavor.

I hope this recipe for baked lemon and garlic baked mackerel will bring you culinary joy and satisfaction! Feel free to experiment and add your own personal touch. Cooking is an art that develops through practice, so enjoy every step of the process!