Hake in cream sauce with leek and carrot

Recipe for Whiting with Shrimp in Cream and Leek Sauce: A Quick and Tasty Delicacy

Total Preparation Time: 30 minutes
Cooking Time: 15 minutes
Number of Servings: 2

Introduction

I invite you to discover a delicious and easy-to-make recipe that perfectly combines the delicate flavors of whiting with the taste of shrimp in a creamy sauce of sour cream and leek. This dish is not only tasty but also quick to prepare, making it ideal for family dinners or a special occasion. The history of fish dishes is an old one, and the combination of fish and seafood has been appreciated for centuries. So, let’s get started!

Ingredients

1-2 fresh whiting fillets (approximately 300 g)
8 raw or pre-cooked shrimp
1 leek
1 small carrot
200 ml liquid cream
3 tablespoons olive oil
2 tablespoons soy sauce
1 teaspoon curry powder
2 thin slices of fresh ginger (with skin)
1 tablespoon flour
Salt and pepper to taste

Ingredient Details

- Whiting is a white fish with fine and delicate flesh that cooks quickly. Buy it fresh to enjoy the best flavors.
- Shrimp can be used either raw or cooked. If you choose the raw option, make sure they are fresh.
- Leek provides a subtle flavor, perfect for complementing this dish.
- Ginger adds an extra layer of flavor and a touch of freshness, also known for its health benefits.

Step by Step

1. Preparing the Ingredients
Start by washing the leek well. Remove the tougher green part and cut the leek lengthwise, then into thin strips. This step is essential to ensure the leek cooks evenly and releases its flavor.

2. Ginger and Carrot
Finely chop the ginger and peel the carrot, slicing it into very thin rounds. This will allow the vegetables to cook quickly, and the flavors will combine perfectly.

3. Preparing the Shrimp
If using raw shrimp, clean them and leave only the tail for an attractive appearance. If you already have cooked shrimp, you can skip this step.

4. Preparing the Fish
Dry the whiting fillet with a paper towel to remove excess water. Cut it into two pieces and lightly coat it with flour. This will help achieve a slightly crispy crust.

5. Cooking the Fish and Shrimp
In a wok or deep skillet, heat 2 tablespoons of olive oil. Carefully add the shrimp and whiting fillets. Sauté them on each side for 2-3 minutes until golden. Add the soy sauce and let it simmer for another 2-3 minutes to combine the flavors. Once done, remove them from the pan and set aside.

6. Cooking the Vegetables
In the same pan, add 1 tablespoon of olive oil and add the chopped leek and carrot rounds. Cook over low heat, stirring occasionally, until the vegetables become slightly soft, about 5 minutes.

7. Creating the Sauce
Add the liquid cream, salt, pepper, and curry powder. Mix well, ensuring that the vegetables are evenly coated with the sauce. This mixture will add a rich and flavorful creaminess to the dish.

8. Finishing the Dish
Carefully place the whiting fillets and shrimp back into the pan, allowing them to cook together with the vegetables and sauce for 5-10 minutes. Be careful, as whiting is very delicate, so do not cook it longer than necessary to avoid it breaking apart.

Serving

Once the dish is ready, serve it warm alongside a side of basmati rice or quinoa, which will absorb the delicious sauce. You can add a few slices of lemon for a touch of acidity and freshness, as well as some fresh parsley leaves for an attractive presentation.

Tips and Tricks

- Ensure that the ingredients are fresh for the best flavor.
- You can substitute whiting with another white fish, such as cod or tilapia, depending on your preferences.
- For a spicy version, add a few chili flakes to the sauce.
- If you don’t have sour cream, you can use coconut milk for a more exotic variation.

Nutritional Information

This recipe for whiting with shrimp is not only delicious but also healthy. Fish and seafood are excellent sources of lean protein, and the vegetables provide an important supply of vitamins and minerals. With approximately 300 calories per serving, this recipe is ideal for those looking to stay fit without sacrificing flavor.

Frequently Asked Questions

1. Can I use frozen fish?
While fresh fish is recommended, you can use frozen fish, ensuring it is of high quality.

2. What type of soy sauce should I use?
Regular soy sauce is most commonly used, but you can also opt for the low-sodium version if you prefer a less salty taste.

3. How can I adapt the recipe for a vegetarian diet?
You can replace the fish and shrimp with marinated tofu, which will absorb the flavors of the sauce.

Serving Suggestion

For a complete culinary experience, enjoy this dish with a dry white wine or a refreshing citrus-based cocktail.

This whiting with shrimp recipe in cream sauce is not only an excellent choice for a quick dinner but also an opportunity to explore and experiment with flavors. I encourage you to let your imagination run wild and customize the dish to your taste! Bon appétit!