Grenadier trunk wrapped in bacon

Grenadier Fillet Wrapped in Bacon – A Quick and Flavorful Combination

Imagine a delicious dinner where succulent fish embraces crispy bacon, resulting in an explosion of flavors with every bite. This recipe for grenadier fillet wrapped in bacon is not only simple and quick but also offers an elegant presentation, perfect for a special occasion or a family dinner. I will guide you step by step through this culinary process, adding helpful tips and information about the ingredients, so you can achieve a perfect result every time.

Preparation time: 10 minutes
Baking time: 15 minutes
Total time: 25 minutes
Servings: 2

Ingredients needed:
- 2 pieces of grenadier fillet (approximately 200-250 g each)
- 100 g thin slices of bacon
- Fish seasoning: salt, pepper, rosemary, oregano (or other herbs of your choice)
- 2-3 tablespoons of olive oil
- Juice of one lemon (for serving)

Step by step for a perfect recipe:

1. Preparing the fish:
Start by rinsing the grenadier fillets under cold running water. Make sure to remove any scales or debris. Pat them dry with a paper towel. Fresh fish is essential for a tasty dish, so always choose fillets with firm, shiny flesh.

2. Seasoning:
In a small bowl, mix together salt, pepper, rosemary, and oregano. These spices will add wonderful flavor to the fish. Sprinkle the seasoning mixture on both sides of the grenadier fillets, ensuring they are well coated. After seasoning, drizzle a little olive oil, which will help enhance the flavors and prevent the fish from sticking during baking.

3. Marinating:
Cover the fish with plastic wrap and let it chill for about 10 minutes. This quick marination will allow the spices to penetrate the flesh, enhancing the final taste.

4. Preheating the oven:
Preheat the oven to 200 degrees Celsius (high heat). A high temperature is essential for achieving a crispy bacon crust, which will create a delicious contrast with the delicate texture of the fish.

5. Wrapping in bacon:
Take each grenadier fillet and wrap it with the slices of bacon, making sure the fish is evenly covered. The bacon will not only add savory flavor but will also keep the fish moist during baking.

6. Baking:
Place the bacon-wrapped fillets in a heat-resistant dish that has been lightly greased with olive oil. Bake in the preheated oven for 15 minutes, or until the bacon is crispy and golden, and the fish is fully cooked. A useful trick is to check if the fish is done by piercing it with a fork; the flesh should flake easily.

7. Serving:
Remove the dish from the oven and drizzle each fillet with fresh lemon juice, which will add a touch of brightness. Serve the fish simply, alongside a side of rice and a seasonal salad. A light salad with tomatoes, cucumbers, and red onion will perfectly complement this dish.

Serving suggestions and variations:
- If you want to add a splash of flavor, try placing a few slices of lemon or lime between the layers of bacon and fish.
- A side of grilled vegetables or baked potatoes will make the meal even more diverse.
- For a vegetarian option, you can substitute the fish with tofu fillets or large mushrooms, which can be just as delicious wrapped in vegetable bacon.

Nutritional information:
This recipe is an excellent source of protein thanks to the fish, while the bacon provides healthy fats (choose a quality bacon to reduce the number of additives). The bacon adds a rich flavor, but it is advisable to consume in moderation as it contains more calories. A serving of this dish has approximately 400-450 calories, depending on the amount of bacon used.

Frequently asked questions:
1. Can I use other types of fish?
Absolutely! This recipe works well with other types of white fish, such as sea bream or bass.

2. What type of bacon should I choose?
Opt for pork bacon or, for a healthier option, turkey bacon. Make sure it is thin for even cooking.

3. How can I tell if the fish is cooked?
The fish is done when it flakes easily with a fork and has an opaque color.

4. Can I prepare the recipe in advance?
You can marinate the fish and wrap it in bacon a few hours before cooking. Keep it covered in the refrigerator until baking time.

This recipe for grenadier fillet wrapped in bacon is not just a flavorful meal, but also a culinary experience that will impress anyone. So, let’s enjoy a delicious and healthy dinner that brings family and friends together around the table! Bon appétit!