Garlic shrimp

In search of a recipe that brings a touch of sunshine to your table, I invite you to discover a delicacy full of unmistakable flavors and textures: garlic shrimp, a simple yet extraordinary dish that will delight your senses. This recipe, inspired by Mediterranean cuisine, combines fresh ingredients with quick cooking techniques, offering you an unforgettable culinary experience.

Total preparation time: 30 minutes
Cooking time: 15 minutes
Number of servings: 4

Necessary ingredients:

- 800 g of raw shrimp (preferably fresh)
- 5 tablespoons of extra virgin olive oil
- 7 garlic cloves, peeled and finely chopped
- 1 dried red chili (or fresh, as preferred), finely chopped
- 3/4 red bell pepper, finely chopped
- Sea salt, to taste
- Mixed pepper (red, black, and white), freshly ground
- 1 teaspoon of fresh parsley, finely chopped
- Juice from 1/2 lemon (or more, if you like)
- A black seed bread for serving (optional, but recommended)

A brief introduction to the history of the recipe

Garlic shrimp is a popular dish in many cultures along the Mediterranean coasts, often served as tapas or an appetizer. This recipe has evolved over time, with each region leaving its mark on the preparation method. Olive oil and garlic are fundamental ingredients, known for their nutritional benefits and the exquisite flavor they bring to any dish. Whether you choose to serve them in a festive setting or as a quick dinner after a long day, these shrimp are always a winning choice.

Step by step: how to prepare garlic shrimp

1. Preparing the shrimp:
Start by washing the shrimp thoroughly under cold running water. Then, remove the heads by simply twisting them off, followed by breaking off the legs. Using a knife, make a longitudinal cut along the back of the shrimp to remove the intestine. This step is essential for achieving a clean and pleasant taste. Leave the tail intact for a more appealing presentation.

2. Heating the oil:
Heat the olive oil in a large skillet over medium heat. Choose a high-quality olive oil, as it will add a rich flavor to your dish.

3. Sautéing the aromatic ingredients:
Add the chopped garlic, dried chili, and red bell pepper to the skillet. Sprinkle a little salt and freshly ground pepper. Cook everything over low heat for about 1 minute, until the garlic begins to brown slightly. This step is crucial for releasing the intense flavors of the garlic and peppers.

4. Adding the shrimp:
As soon as the garlic has taken on a golden hue, add the shrimp to the skillet. Sprinkle a little more salt and pepper and increase the heat. Cook the shrimp for 1-1.5 minutes on each side, until they become opaque and change color to a bright pink. This is the moment when the aroma of the dish will begin to enchant you.

5. Finishing the dish:
Drizzle the shrimp with lemon juice to add a touch of freshness. Turn off the heat and carefully arrange the shrimp on a warm platter. This will not only keep the dish at a pleasant temperature but will also add visual charm.

6. Serving:
Pour the flavored sauce obtained in the skillet over the shrimp and sprinkle the chopped parsley on top for an extra splash of color and flavor. Serve the dish with slices of black seed bread, perfect for soaking up the delicious sauce. You can add more lemon juice to taste to intensify the flavor.

Practical tips and tricks

- Choose fresh shrimp: When selecting them, opt for shrimp that are a vibrant pink, with no unpleasant odor. Frozen shrimp can be used, but make sure to thaw and dry them properly before cooking.
- Experiment with spices: If you like it spicy, you can also add a splash of fresh chili or chili flakes for an extra kick.
- Variations: You can adapt the recipe by adding vegetables such as zucchini or tomatoes, which can be sautéed alongside the shrimp and will bring a note of freshness.

Frequently asked questions

1. What type of shrimp should I use?
Fresh shrimp are ideal for this recipe, but you can also use frozen shrimp. Make sure to thaw them completely before cooking.

2. Can I use another type of oil?
Olive oil is preferred for its flavor, but you can also use sunflower or peanut oil if you want a more neutral option.

3. How can I store the dish?
Shrimp are best served immediately after cooking. If you have leftovers, you can store the dish in the refrigerator in an airtight container for 1-2 days.

Calories and nutritional benefits

These garlic shrimp are not only delicious but also healthy! One serving (approximately 200 g) has about 250-300 calories, depending on the amount of oil used. Shrimp are an excellent source of lean protein, low in saturated fats and rich in omega-3 fatty acids, essential for heart health. Garlic, on the other hand, is known for its antioxidant and anti-inflammatory properties.

Serving suggestions

This dish pairs wonderfully with a dry white wine, such as Sauvignon Blanc or a Burgundy White, which will perfectly complement the intense flavors of the shrimp. You can also add an arugula salad with cherry tomatoes and lemon dressing to create a complete and refined menu.

Now it's time to get cooking! Garlic shrimp are an excellent choice for a quick dinner, but also an unforgettable option for a special occasion. Remember, every meal is an opportunity to create delicious memories! Enjoy your meal!