Fried mackerel

Delicious Recipe for Fried Mackerel in Cornmeal

Preparation time: 10 minutes
Marinating time: 30 minutes
Cooking time: 15 minutes
Total: 55 minutes
Servings: 4

Introduction

Who doesn't love crispy fried fish served with warm polenta and a flavorful garlic sauce? This recipe for fried mackerel in cornmeal is not only simple but also bursting with flavor. Plus, fish is an excellent source of protein and omega-3 fatty acids, with its nutritional benefits known for centuries. So, get ready to turn a simple ingredient into a delicacy!

Ingredients

- 4 mackerel fillets (about 800 g)
- 150 g cornmeal
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- Juice of 1/2 lemon
- Oil for frying (preferably sunflower or olive oil)
- 4 cloves of garlic, for the garlic sauce
- 200 ml water (for the garlic sauce)
- Salt, to taste (for the garlic sauce)

The Passion for Cooking

Fish has been an essential food source for many cultures throughout history. The technique of frying fish in cornmeal is a traditional method that brings back memories of family meals from childhood. Each bite takes us back in time, evoking warm and joyful memories.

Step by Step

1. Preparing the fish: Start by cleaning and rinsing the mackerel fillets under cold running water. Make sure to remove any scales or debris. After rinsing, dry the fish with a paper towel to remove excess moisture.

2. Marinating: In a small bowl, mix the salt, pepper, and lemon juice. This mixture will add a fresh flavor to the fish. Season the mackerel fillets on both sides with this mixture, ensuring they are evenly coated. Cover the dish with plastic wrap and let it marinate for 30 minutes. This step is essential for allowing the flavors to penetrate the flesh.

3. Preparing the cornmeal: On a plate, add the cornmeal. If desired, you can add a pinch of salt to the cornmeal for extra flavor. Mix well.

4. Heating the oil: Heat a deep skillet or a non-stick pan with enough oil to cover the bottom. The oil should be hot but not smoking to avoid burning the fish.

5. Frying the fish: Dredge the mackerel fillets in the cornmeal, ensuring they are evenly coated on both sides. Carefully place the fillets in the skillet and fry for 4-5 minutes on each side, or until golden and crispy. Use a spatula to gently flip them.

6. Removing the fried fish: Once the fish is fried, remove it from the skillet and let it rest on a paper towel to absorb excess oil.

7. Preparing the garlic sauce: In a bowl, crush the 4 cloves of garlic with a mortar and pestle or the back of a spoon. Add 200 ml of water and a pinch of salt, mixing well. The garlic sauce is ready and can be served alongside the fish!

8. Serving: Serve the fried mackerel fillets with a portion of warm polenta and garlic sauce. You can also add a few lemon slices for garnish and extra flavor.

Serving Suggestions and Variations

For an even more flavorful meal, you can add a green salad with tomatoes and red onion, drizzled with a bit of olive oil and vinegar. This salad will provide a fresh and crunchy contrast to the fried fish. Additionally, feel free to experiment with different spices in the cornmeal, such as paprika or garlic powder, to give it a personal touch.

Frequently Asked Questions

- Can I use another type of fish? Absolutely! This recipe works well with other types of white fish, such as cod or trout.
- How can I make polenta? Boil water with salt, gradually add cornmeal, and stir constantly to prevent lumps. Cook until the polenta thickens.
- Is this recipe suitable for a quick dinner? Definitely! This recipe comes together quickly and is perfect for a family dinner.

Nutritional Benefits

Mackerel is packed with quality protein and rich in omega-3 fatty acids, which help maintain heart health. It also contains essential vitamins and minerals, such as vitamin D and selenium. Cornmeal is a gluten-free alternative, rich in complex carbohydrates that provide lasting energy.

Calories

A serving of fried mackerel (about 200 g) contains approximately 300-350 calories, depending on the amount of oil used for frying. Polenta adds about 150-200 calories per serving, while the garlic sauce is low in calories.

Conclusion

This recipe for fried mackerel in cornmeal is not just a delicious meal but also an opportunity to share special moments with loved ones. Whether it's an everyday dinner or a festive lunch, this dish will bring joy to your tables. So put on your apron, gather the ingredients, and let yourself be carried away by the delightful aromas of this dish!