Fried fish with coleslaw and frozen lemon

Breaded fish with coleslaw and frozen lemon – An unforgettable recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Who doesn’t love a crunchy, flavorful dish accompanied by a fresh salad? This recipe for breaded fish with coleslaw and frozen lemon is not only delicious but also a healthy option, perfect for a light dinner or a refreshing lunch. With a combination of textures and flavors, this dish quickly becomes a household favorite.

A bit of history

Breaded fish is a dish known in many cultures, often associated with family meals and festive occasions. It is a simple method of transforming an ordinary ingredient into something truly special. And when paired with a refreshing coleslaw, the taste becomes truly explosive!

Ingredients:

- 4 pieces of large fish (e.g., cod, salmon, or sea bream)
- 1 cup breadcrumbs
- 1 tablespoon garlic powder
- 1 teaspoon white sesame seeds
- 1 teaspoon black sesame seeds
- 2 eggs (beaten)
- 250 g green cabbage (shredded)
- 4 tablespoons vinegar (preferably apple cider)
- 4 tablespoons olive oil
- 1 bunch of fresh parsley (chopped)
- 1 lemon (frozen)
- Oil for frying
- Salt and pepper to taste

Step by step: Preparing the recipe

1. Preparing the cabbage:
Start by preparing the coleslaw. Put a pot of water on the stove and bring it to a boil. When the water starts to boil, add a teaspoon of salt and the vinegar. This step will help preserve the green color of the cabbage and enhance its flavor.

Add the shredded cabbage to the boiling water and let it boil for 5-6 minutes. After this time, drain the cabbage and let it dry well. You can place it in a colander or on a paper towel to remove excess water.

2. Seasoning the fish:
While the cabbage is draining, prepare the fish. Make sure the fish pieces are well washed and dried with a paper towel. Season them with salt and pepper to taste. This step is essential, as the spices will bring the fish's flavor to life.

3. Breading the fish:
In a bowl, beat the two eggs with a pinch of salt and a little garlic powder. This mixture will adhere perfectly to the fish, giving it a delicious crust. In another bowl, mix the breadcrumbs with the white and black sesame seeds. These seeds not only add a crunchy texture but also a distinctive flavor.

Dip each piece of fish in the egg mixture, then in the breadcrumb mixture, ensuring it is evenly coated.

4. Frying the fish:
In a deep pan, heat the oil for frying. When the oil is hot, add the breaded fish pieces. Let them fry until golden and crispy, about 3-5 minutes on each side. Remove the fish from the pan and place it on a paper towel to absorb excess oil.

5. Preparing the salad:
The drained cabbage is placed in a large bowl. If necessary, season with a little salt and vinegar to enhance its flavor. Add the chopped parsley for an extra touch of freshness. Mix everything carefully.

6. Serving:
On a plate, place a bed of coleslaw. Carefully place the breaded fish pieces on top. Generously grate the frozen lemon over, letting the pulp fall onto the fish. This frozen lemon will add an incredible freshness, perfectly balancing the flavors!

Practical tips:

- Choosing the fish: Opt for fresh or frozen fish, but make sure it is of good quality. White fish is usually an excellent choice for breading.
- Cabbage: You can also use other types of cabbage, such as red cabbage or Chinese cabbage, for a variety of colors and flavors.
- Frozen lemon: If you don’t have frozen lemon, you can use fresh lemon, but the flavor won’t be as intense.

Frequently asked questions:

1. Can I use other spices for the fish? Absolutely! You can add spices like paprika, thyme, or cumin to vary the flavors.

2. How can I store the frozen lemon? After using the lemon, put it back in the freezer. You can use it later in other recipes or to flavor drinks.

3. What side dish goes well with this dish? Rice or potatoes are excellent side dishes that complement this meal.

Nutrition:

This breaded fish recipe is not only tasty but also nutritious. Fish is an excellent source of protein and omega-3 fatty acids, essential for heart health. Cabbage provides fiber and vitamins, while lemon adds a boost of vitamin C.

Vegetarian option:

For a vegetarian version, you can replace the fish with thick slices of eggplant or zucchini. Follow the same steps to achieve a delicious and healthy dish.

In conclusion, this breaded fish recipe with coleslaw and frozen lemon is not just a meal, but a culinary experience. Each bite will bring an explosion of flavors and textures, and it will surely be appreciated by all your loved ones. So, put on your apron, prepare your ingredients, and let yourself be carried away by the magic of cooking!