Fried fish

Delicious recipe for fried pikeperch with polenta and garlic sauce

Preparation time: 30 minutes
Cooking time: 20 minutes
Total time: 50 minutes
Number of servings: 4

Fried pikeperch is a classic dish that brings joy to the tables of those who savor it. With its delicate white flesh and fine taste, this fish is loved by many. In this recipe, we will transform simple ingredients into a special dish, perfect for a weekend meal or a special occasion.

Ingredients:

For fried pikeperch:
- 3 pieces of pikeperch, each weighing about 500 g
- Coarse salt, to taste
- Cornmeal, for breading

For polenta:
- 1 liter of water
- 250 g of cornmeal
- 1 tablespoon of salt
- 1 tablespoon of oil

For garlic sauce:
- 6 cloves of garlic
- 100 ml of oil
- Salt, to taste
- Water, as needed

Recipe history:

Pikeperch is a revered fish due to its refined taste and fine texture. It has become a staple ingredient in many traditional kitchens. Frying it is a simple yet effective method that highlights both its meat and accompaniments like polenta and garlic sauce. This recipe has been passed down from generation to generation, each contributing with small variations.

Preparation technique:

1. Cleaning and preparing the fish:

Cleaning the pikeperch may seem challenging, but it is an essential step. Using a sharp knife, remove the scales and entrails. Be careful of the sharp fins, which can cause minor accidents. After cleaning, wash the fish in several waters to remove impurities. Cutting the fish into equal portions will help with even frying.

2. Salting the fish:

Sprinkle coarse salt on each piece of pikeperch and let it sit for about 30 minutes. This step will help enhance the flavor and make the meat juicier.

3. Coating with cornmeal:

After the fish has absorbed the salt, rinse it again. Then, coat each piece in cornmeal, ensuring it is evenly covered. The cornmeal will create a crispy crust when the fish is fried.

4. Frying the fish:

Heat the oil in a deep pan over medium heat. When the oil is hot, add the pieces of pikeperch. Fry them for 4-5 minutes on each side until they are golden and crispy. Use a spatula to carefully turn the fish. Once done, remove the pieces from the pan and place them on a paper towel to absorb excess oil.

5. Preparing the polenta:

While the fish is frying, you can prepare the polenta. In a pot, bring the water to a boil, add salt and oil, and then gradually sprinkle in the cornmeal, stirring continuously to avoid lumps. Cook the polenta on low heat for 10-15 minutes, stirring frequently, until it becomes creamy.

6. Preparing the garlic sauce:

The garlic sauce is an essential accompaniment. Crush the garlic cloves in a bowl, add salt, and gradually incorporate the oil, stirring vigorously to emulsify. You can add water to achieve the desired consistency.

Serving suggestions:

Serve the fried pikeperch with warm polenta, drizzled with garlic sauce. A salad of tomatoes and green onions will add a fresh and crunchy contrast.

Possible variations:

If you're looking for variations, you can try adding spices like paprika or herbs to the cornmeal for an extra flavor boost. You can also experiment with different types of fish, such as trout or perch, which pair perfectly with this recipe.

Frequently asked questions:

1. Can I use another type of fish?
Yes, you can use other types of white fish that have a similar texture.

2. How can I prevent the polenta from sticking?
Make sure to stir the polenta constantly and use a heavy-bottomed pot.

3. What drinks pair well with this dish?
A dry white wine or a pale beer are excellent choices to accompany this dish.

4. How many calories does fried pikeperch have?
A serving of fried pikeperch with polenta and garlic sauce contains about 450-500 calories, depending on the amount of oil used.

Nutritional benefits:

Pikeperch is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins. Polenta provides complex carbohydrates, while the garlic in the sauce offers multiple health benefits, contributing to immune system support.

So, get ready to impress family and friends with this simple and delicious dish. Cooking is not just about ingredients but also about the beautiful moments spent with loved ones. Enjoy your meal!