Fish terrine

Fish Terrine with Tuna - A Delicacy Easy to Prepare

If you are looking for a quick and tasty recipe, the fish terrine with tuna is the perfect choice. This recipe is not only easy to make, but it is also a healthy option, full of protein and essential nutrients. Inspired by modern cuisine, this recipe transforms canned tuna into an elegant dish, ideal for festive meals or for a quick family dinner.

Preparation Time
- Preparation time: 20 minutes
- Baking time: 40 minutes
- Total time: 1 hour
- Number of servings: 6

Ingredients
- 3 cans of tuna (preferably in oil for a richer taste)
- 3 eggs
- 300 g cream cheese
- 7 tablespoons of flour
- Juice of one lemon
- 4 green garlic stalks (or 2 cloves of garlic)
- A bunch of fresh dill
- Salt and pepper to taste
- Oil for greasing the pan

Preparation Steps

Step 1: Preparing the Ingredients
Start by draining the canned tuna well. Make sure the tuna is well-drained to avoid a too-wet terrine. Tuna in oil adds extra flavor, but you can also use tuna in water if you prefer a lighter version.

Step 2: Mixing the Composition
1. In a large bowl, add the drained tuna. Use a fork to break it into small pieces.
2. Add the cream cheese and mix well to obtain a homogeneous composition. The cream cheese not only enriches the flavor but also gives a creamy texture.
3. Crack the 3 eggs into the bowl and add the finely chopped green garlic and fresh dill. These herbs will add a fresh and fragrant note to the terrine.
4. Add the lemon juice, salt, and pepper to taste. Mix everything until the ingredients are well integrated.
5. The last step is to incorporate the 7 tablespoons of flour. This will help bind the composition and provide a pleasant consistency.

Step 3: Preparing the Pan
Grease a loaf pan with oil and dust it with flour. This step is essential to prevent the terrine from sticking, ensuring you can easily remove it after baking.

Step 4: Pouring the Composition into the Pan
Pour the terrine mixture into the prepared pan and smooth the surface with a spatula.

Step 5: Preparing the Topping
Beat one egg in a small bowl and add a heaping tablespoon of flour. Mix well to obtain a homogeneous paste. This will form a delicious crust on top of the terrine.

Step 6: Baking
Place the pan in the preheated oven at 180°C (350°F) and let it bake for about 40 minutes, or until the terrine becomes golden and firm to the touch. Check if it is done by inserting a toothpick - if it comes out clean, the terrine is perfect!

Step 7: Cooling and Serving
Once the terrine is baked, remove it from the oven and let it cool in the pan for 10-15 minutes. Then, turn it out onto a platter and let it cool completely. It is delicious served both warm and cold. Cut it into slices and sprinkle some fresh dill on top for an attractive appearance.

Practical Tips
- Ingredient Variations: You can experiment with different types of fish or add sautéed vegetables, such as spinach or bell peppers, for a different texture and added nutrients.
- Serving: This terrine pairs excellently with a fresh green salad or homemade herb mayonnaise. Additionally, a glass of dry white wine will perfectly complement the dish.
- Storage: The terrine keeps well in the fridge for 2-3 days, making it an excellent option for meal prep.

Nutritional Benefits
This tuna terrine is rich in protein, thanks to the tuna and eggs, and contains healthy fats from olive oil. Additionally, dill and garlic bring a wealth of vitamins and antioxidants, contributing to a balanced and healthy diet.

Frequently Asked Questions
- Can I use fresh tuna? Yes, you can use fresh tuna, but it will require prior cooking. Make sure to cook it well before adding it to the mixture.
- Can I replace the cream cheese? Yes, you can use Greek yogurt or ricotta for a lighter option.
- Is this terrine suitable for vegans? Although the basic recipe is not vegan, you can experiment with vegan alternatives for cheese and eggs.

Conclusion
The fish terrine with tuna is not only a simple recipe but also a delicacy that can impress any guest. With accessible ingredients and an easy preparation method, this terrine quickly becomes a favorite among cooking enthusiasts. I encourage you to try this recipe and bring a touch of creativity to your kitchen. Enjoy your meal!