Fish soup

Fish soup with vegetables - A delicious and comforting recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Fish soup is a dish that reminds us of family moments, festive meals, or warm summer days when its inviting aroma filled the entire house. This simple and quick recipe combines fish with fresh vegetables, rice, and a splash of balsamic vinegar for an unmistakable taste. Let's discover together how to prepare this delicacy.

Ingredients:
- 3 mackerel (approximately 600 g)
- 1 carrot
- 2 white onions
- 1 bell pepper
- ½ red bell pepper
- 100 g rice
- Salt, to taste
- 3 tablespoons balsamic vinegar
- 400 g canned tomatoes with vegetables
- A bunch of fresh lovage

Preparing the fish soup:

1. Prepare the ingredients: Start by cutting and washing the fish well. It is essential to choose fresh fish, and mackerel is an excellent choice due to its rich flavor and high omega-3 content. Next, clean the vegetables: carrot, onions, and bell pepper. Cut the onion into small cubes, and the carrot and bell pepper into thin strips to cook evenly.

2. Boil the vegetables: In a large pot, bring water to a boil and add salt. When the water starts boiling, add the onion, carrot, bell pepper, and rice. Rice is an important ingredient, but make sure to choose the right one. I recommend using long-grain rice, which retains its shape and texture during cooking.

3. Add the fish: After about 10 minutes of boiling the vegetables and rice, add the fish. Let it boil in the soup for another 10 minutes, so the flavors combine perfectly.

4. Finish the soup: Now it's time to add the canned tomatoes. They bring an extra touch of acidity and sweetness to the soup. Then, adjust the salt to taste and add the 3 tablespoons of balsamic vinegar, which will enhance the flavors and give an interesting note to the dish. Let everything boil together for another 5 minutes.

5. Serve with fresh lovage: Finally, add the finely chopped fresh lovage. This aromatic herb has important health benefits and will give the soup a fresh and pleasant flavor.

Tips and practical advice:
- A fish soup pairs wonderfully with a slice of fresh bread or polenta. These will perfectly complement the dish and turn the meal into an unforgettable experience.
- If you prefer a spicier taste, you can add some finely chopped hot pepper.
- You can experiment with different types of fish, such as dorado or salmon, to achieve varied flavors.
- The taste of the soup improves if you let it sit for a few hours before serving, allowing the flavors to meld.

Calories and nutritional benefits:
This fish soup is not only delicious but also healthy. Mackerel is rich in omega-3 fatty acids, which are essential for heart health. The vegetables add important vitamins and minerals, while the rice provides complex carbohydrates, the source of energy you need for an active day. Approximately, a serving of soup has around 250-300 calories, depending on the amount of rice used.

Frequently asked questions:
- Can I use other types of fish? Yes, you can use any type of fish you prefer, but make sure it is fresh.
- How can I store the soup for later consumption? The soup keeps well in the fridge for 2-3 days. It can be frozen, but it is recommended to consume it fresh to enjoy all the flavors.
- Is fish soup suitable for a diet? Yes, it is a light and healthy option, ideal for those who want to maintain a balanced diet.

This fish soup with vegetables is not just a delicious recipe but also an opportunity to bring family and friends together at the table. Each spoonful is an explosion of taste and health, and preparing it is a pleasure. So put on your apron, play your favorite music, and embark on the culinary adventure of fish soup! Enjoy your meal!