Fish brine with vegetables

Fish brine with vegetables – a savory recipe full of tradition and flavor

Fish brine is a recipe that brings together tastes and textures, transforming a simple ingredient like fish into a delicious and comforting dish. This recipe has been appreciated over time for its unique way of highlighting the freshness from the sea, as well as the nutrient-rich vegetables. Although the concept of brine may seem simple, the skillful combination of ingredients makes all the difference.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Ingredients you need:

- 8 fish (fresh crucian, but you can also use other species like carp or trout)
- 2 medium onions
- 2 large tomatoes
- 2 bell peppers (preferably red or yellow for added color)
- 1 medium carrot
- 1 head of garlic
- 1 fresh chili pepper (optional, depending on preferences)
- 4-5 dried and roasted chili peppers (these add an intense flavor)
- 1 liter of water for brine
- Spices to taste (thyme, salt, pepper)
- A few drops of oil to grease the grill

Step by step, let’s discover together how to prepare this delicious recipe.

1. Preparing the fish: Start by cleaning and washing the fish well. It is essential to clean them carefully to avoid leaving traces of soil or impurities. Season them with salt, pepper, and thyme, then set them aside to absorb the flavors.

2. Preparing the oven: Preheat the oven to 180°C. This will ensure even cooking of the fish. Meanwhile, grease the grill with a little oil – this step is important to prevent the fish from sticking.

3. Baking the fish: Place the fish on the oven grill and put a tray of water underneath. The water will help maintain humidity in the oven and prevent the fish from drying out. Bake the fish for about 30 minutes, being careful to brown it well on both sides. After checking, it should be evenly cooked and have a golden crust.

4. Preparing the vegetables: In a large pot, bring the water to a boil. Add thyme, salt, and pepper to taste. When the water starts to boil, add the diced vegetables: onion, tomatoes, bell peppers, and carrot. These vegetables will not only add extra flavor but will also enrich the dish with vitamins.

5. Finalizing the brine: Let the vegetables boil for 10-15 minutes until they become tender. Finally, add the baked fish to the pot, allowing it to soak up the flavors of the vegetables and spices. Let everything simmer on low heat for a few minutes for the flavors to combine perfectly.

6. Serving: Fish brine with vegetables is served hot, alongside slightly salted polenta, which will perfectly complement the dish's flavor. Don’t forget to prepare a garlic sauce, which will provide a delicious contrast and a touch of freshness. If you prefer a spicier taste, add chopped fresh chili.

Useful tips:

- You can experiment with different types of fish, but choosing fresh species will make a big difference in taste.
- If you want a richer brine, you can also add a bit of white wine to the water before adding the vegetables.
- Adjust the amount of chili according to the preferences of those who will enjoy the dish. If you are cooking for children or those who do not like spicy flavors, leave them whole.

Nutritional benefits:

This recipe is not only tasty but also very healthy. Fish is an excellent source of protein, Omega-3 fatty acids, and B vitamins. The vegetables add fiber, vitamins, and antioxidants, contributing to a balanced diet.

Frequently asked questions:

1. Can I use frozen fish?
Yes, but make sure to thaw it completely before using. Fresh fish will provide a better taste.

2. What other vegetables can I use?
You can add zucchini, eggplant, or even potatoes to make the brine more substantial.

3. What can I replace polenta with?
If you want a lighter option, rice or quinoa are excellent choices and pair well with the brine.

4. Can it be served the next day?
Yes, fish brine is just as tasty the next day and can be stored in the fridge. Reheat before serving.

This fish brine with vegetables recipe is more than just a meal; it is an invitation to share, a way to bring family and friends to the table. Whether you prepare it for a special occasion or simply to indulge yourself, you are sure to leave an unforgettable impression. Enjoy your meal!