Crispy Merlucius

Merlucius Crocantus: Crispy White Fish with Caviar Cream and Cherry Tomatoes

Preparation Time: 20 minutes
Baking Time: 15 minutes
Total Time: 35 minutes
Servings: 4

Discover the magic of cooking with Merlucius Crocantus, a delicious and simple recipe that will transform any dinner into an unforgettable experience. This dish combines the crispy texture and fresh taste of fish with a savory caviar cream, all presented in a way that will impress anyone. Whether you are a cooking enthusiast or just a beginner, I will guide you step by step to achieve a perfect result.

A Brief Story

Fish has always been a staple ingredient in the diet of many cultures, providing not only essential nutrients but also a wide array of flavors. The merluccius, a delicate white fish that is easy to prepare, has gained popularity due to its fine texture and subtle taste. This recipe is a modern reinterpretation of a classic dish, combining accessible ingredients and simple techniques.

Ingredients

- Fish:
- 4 cubes of hake fillet (or other white fish: cod, zander)
- Salted water or strained vegetable broth
- Yellow Mixture:
- 1 teaspoon mustard
- 1/2 teaspoon honey
- 1 crushed garlic clove
- A few drops of lemon juice
- 1 pinch of coarse salt
- 1 teaspoon Kotanyi red pesto and basil
- 1 teaspoon olive oil
- 1 beaten egg
- Crunchy:
- A handful of cornflakes
- Caviar Cream:
- 1 tablespoon grated salty white cheese
- 1 tablespoon grated cheese
- 1 tablespoon white fish caviar salad with smoked fish
- Chopped fresh parsley
- Chopped green onion leaves
- Decoration:
- Cherry tomatoes

Steps for Perfect Preparation

1. Preparing the Fish

Start by boiling the hake cubes. Put salted water (or, if you have it, strained vegetable broth) in a pot and bring to a boil. Add the fish and let it boil for 5-7 minutes until it becomes opaque and flakes easily. This step will ensure that the fish remains juicy.

2. Preparing the Yellow Mixture

In a bowl, combine the mustard, honey, crushed garlic, lemon juice, salt, red pesto, basil, olive oil, and the beaten egg. Mix well until you obtain a homogeneous composition. This mixture will give the fish a unique flavor and a crispy texture.

3. Dressing the Fish

Remove the hake cubes from the water, drain them well, and let them cool slightly. Then, dip each cube in the yellow mixture, ensuring it is well coated.

4. Crunch from Cornflakes

Crush a handful of cornflakes in a bowl. Roll each fish cube in the flakes, so they are evenly coated. This is the secret to a crispy and delicious fish!

5. Cooking the Fish

Heat a non-stick skillet with a little olive oil over medium heat. Carefully place the fish cubes and let them fry for 3-4 minutes on each side until golden and crispy. Alternatively, for a healthier option, you can bake the fish on parchment paper in a preheated oven at 180°C for 15 minutes.

6. Preparing the Caviar Cream

In a bowl, mix the white cheese, grated cheese, white fish caviar salad, chopped parsley, and green onion. Make sure the ingredients are well combined, and the cream becomes homogeneous. This will add a rich flavor and creamy texture to your dish.

7. Assembling the Dish

Once the fish is ready, place it on an absorbent paper towel to remove excess oil. Arrange the hake cubes on plates, form small balls from the caviar cream, and place them on top. Decorate with halved cherry tomatoes and green onion leaves for a fresh and appetizing appearance.

Serving Suggestions

Serve Merlucius Crocantus alongside a fresh green salad or steamed vegetable sides. A bottle of dry white wine or a refreshing citrus-based cocktail will perfectly complement this dish.

Frequently Asked Questions

- What other types of fish can I use?
- It is recommended to use white fish, such as cod or zander. They have a similar texture and will yield excellent results.

- Can I prepare this recipe in advance?
- You can prepare the caviar cream a day in advance and keep it in the refrigerator. The fish is best served fresh, but you can reheat it in the oven if necessary.

- What are the nutritional benefits of fish?
- Fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins, contributing to heart and brain health.

Possible Variations

If you want to experiment with flavors, you can add spices like smoked paprika or cumin to the yellow mixture. You can also use crushed oats instead of cornflakes for a healthier option.

Calories and Benefits

This recipe has approximately 300 calories per serving, making it a healthy and filling option for dinner. The fish provides quality protein, and the caviar cream adds a boost of vitamins and minerals.

Enjoy this Merlucius Crocantus recipe and let your taste buds explore new dimensions! Bon appétit!