Couscous with baked fish fillet

Couscous with Baked Fish Fillets

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Servings: 2

If you are looking for a quick, healthy, and delicious recipe, I invite you to discover this couscous with baked fish fillets recipe. It is a perfect choice for a light and comforting dinner, full of flavors and textures. Couscous, a versatile and quick-to-prepare ingredient, pairs perfectly with fish fillets, creating a dish that is not only tasty but also rich in nutrients.

A Brief History of Couscous

Couscous is a staple food in many culinary cultures, with deep roots in gastronomic traditions. It is made from wheat semolina and is extremely popular due to its versatility and the short time required to cook it. Over time, couscous has evolved and been adapted into various dishes, becoming a central ingredient in many recipes around the world.

Ingredients

- 200 g of couscous
- 2 fish fillets (preferably pangasius, but you can use other types of white fish)
- Salt, to taste
- Freshly ground pink pepper, to taste
- A pinch of dried tarragon
- A few fresh mint leaves for garnish
- 1-2 tablespoons of olive oil (optional)

Preparation Instructions

1. Preparing the fish:
Start by washing the fish fillets well under cold running water. Make sure to remove any impurities. Once washed, place them in a baking dish. If you don't have a baking dish, you can use a regular dish covered with aluminum foil. This will help retain the moisture of the fish during baking.

2. Seasoning the fish:
Sprinkle salt, freshly ground pink pepper, and a pinch of dried tarragon over the fish fillets. If desired, you can also add a few drops of olive oil for extra flavor. Cover the dish with a lid or aluminum foil and place it in a preheated oven at 180°C. Let the fish bake for 30 minutes.

3. Preparing the couscous:
While the fish is baking, bring water to a boil in a pot. The recommended ratio is 1 part couscous to 1.5 parts water. When the water starts to boil, add the couscous and stir gently. Let it boil for 1-2 minutes, then cover the pot with a lid and turn off the heat. Allow the couscous to absorb water and swell for 10-15 minutes until the fish is ready.

4. Assembling the dish:
Once the fish is baked and the couscous is ready, use a fork to fluff the couscous, ensuring no lumps form. Place the couscous on a large platter or in deep plates, then lay the fish fillets on top.

5. Garnishing:
Sprinkle a little freshly ground pink pepper, a pinch of dried tarragon, and a few fresh mint leaves for a fresh and appetizing look.

Serving Suggestions

This dish can be served simply, but if you want to add a touch of freshness, you can accompany it with a green salad or a tomato salad with onions and cucumbers. Additionally, a yogurt sauce with dill can work wonders as a side.

Nutritional Information

This recipe is an excellent option for those looking for a healthy meal. The fish fillet is an important source of protein and omega-3 fatty acids, beneficial for heart health. Couscous, rich in complex carbohydrates, provides long-lasting energy. In total, a serving has approximately 400-450 calories, depending on the amount of oil used.

Frequently Asked Questions

1. Can I use another type of fish?
Absolutely! You can use any type of white fish, such as cod, tilapia, or salmon. Each type of fish will add a distinct flavor to the dish.

2. How can I vary the spices?
Instead of tarragon, you can experiment with oregano, thyme, or even curry, depending on your preferences.

3. Is this recipe suitable for vegans?
Although the original recipe contains fish, you can replace the fillets with baked vegetables such as zucchini, eggplant, or bell pepper for a vegan version.

Tips for a Perfect Result

- Make sure the fish is fresh; fresh fish will taste much better.
- Don't be afraid to experiment with spices! Flavors can completely transform the dish.
- Check the doneness of the fish with a fork – if it flakes easily, it is ready to be served.

In conclusion, couscous with baked fish fillets is a simple, quick, and flavorful recipe. I encourage you to try it and enjoy every bite. Bon appétit!