Boiled fish with spinach garnish

Boiled fish with spinach garnish - a simple and delicious dish, perfect for a healthy family meal or a quick dinner during the week. This recipe combines the delicate flavor of fish with the fresh aroma of vegetables and spinach, offering not only taste but also valuable nutritional benefits. Moreover, the preparation is quick and easy, making it ideal for any cooking enthusiast.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 2-3

Necessary ingredients:

- 1-2 fish (preferably trout, but you can also use other types of white fish)
- 2 medium potatoes
- 1 onion
- 1 carrot
- 1 small celery (or a bunch of celery)
- 500 g fresh spinach
- 1 tablespoon olive oil
- 2 garlic cloves
- Salt, to taste
- Pepper, to taste
- 1 lemon (for serving)

Brief history of the recipe:

The boiled fish with vegetables is a traditional recipe that has been enjoyed for generations. Over time, it has evolved and adapted based on the available ingredients and the culinary preferences of each culture. This version, with spinach garnish, emphasizes not only the versatility of fish but also the importance of consuming fresh vegetables.

Preparation steps:

1. Preparing the vegetables: Start by cleaning and chopping the vegetables. Wash the potatoes, onion, carrot, and celery well. Cut the potatoes in half, the carrot and celery into small cubes, and chop the onion finely. These vegetables will provide a flavorful base for the fish.

2. Boiling the vegetables: Place the cleaned vegetables in a large pot, add cold water and salt to taste. Bring to a boil and let simmer for 10-15 minutes until the vegetables become slightly tender but not fully cooked. This step is essential to ensure a pleasant texture.

3. Adding the fish: Once the vegetables are boiled, add the cleaned and well-washed fish to the pot. Make sure the fish is completely covered with water. Let it boil together with the vegetables for 15-20 minutes until the flesh turns opaque and easily separates from the bones. It's important not to overcook the fish to prevent it from becoming dry.

4. Preparing the spinach: Meanwhile, prepare the spinach. Wash the spinach leaves well and place them in a pot of boiling water to blanch for 2-3 minutes. This step helps maintain the color and nutrients. After blanching, drain and chop the spinach finely.

5. Sautéing the spinach: In a skillet, add the tablespoon of olive oil and sauté the chopped garlic for a minute until golden and fragrant. Then, add the chopped spinach and cook for 4-5 minutes, stirring constantly. Season with salt, pepper, and a little lemon juice to enhance the flavors.

6. Serving the dish: On a plate, arrange the boiled fish alongside the boiled potato halves and the spinach garnish. Drizzle everything with fresh lemon juice to enhance the taste. You can add a few lemon slices on the plate for a more appealing look.

Useful tips:

- Ensure that the fish is fresh, preferably from reliable sources. Fresh fish will provide a much more pleasant taste.
- You can experiment with other vegetables, such as zucchini or green beans, to diversify the dish.
- If you don't have fresh spinach, you can use frozen spinach, but make sure to thaw and drain it well before use.

Nutritional benefits:

This recipe is rich in proteins, vitamins, and minerals. Fish is an excellent source of omega-3 fatty acids, essential for heart health. Vegetables, especially spinach, are rich in iron, vitamins A and C, as well as antioxidants that contribute to overall health.

Frequently asked questions:

- Can I use another type of fish?
Yes, you can substitute trout with salmon, perch, or any other preferred white fish.

- How can I make the recipe spicier?
Add chili flakes or a spicy tomato-based sauce along with garlic while sautéing the spinach.

- Can leftovers be stored?
Yes, the dish keeps well in the refrigerator for 1-2 days. Reheat gently before serving.

Possible variations:

- Adding herbs: You can add fresh herbs such as dill or parsley during both the boiling of the fish and the spinach garnish for extra flavor.
- Toasted bread or rice: If you want a heartier meal, serve the dish alongside slices of toasted bread or boiled rice.

Cook this simple and tasty boiled fish recipe with spinach garnish and enjoy a healthy and comforting meal. It’s a perfect choice for those who appreciate quick yet delicious dishes full of nutrients. Enjoy your meal!