BAKING IN THE OVEN

Delicious Baked Fish Recipe

Preparation Time: 20 minutes
Baking Time: 40-50 minutes
Total Time: 1 hour
Number of Servings: 4

Fish is an excellent choice for a tasty meal, full of flavors and varied textures, perfect for a dinner with friends or a special occasion. This baked fish recipe, with a flavorful sauce and a delicious crust, will quickly become your family's favorite.

The history of fish is wrapped in ancient culinary traditions, often associated with dishes that highlight the simplicity of ingredients and cooking techniques that emphasize natural flavors. Baking fish is a method that allows flavors to combine harmoniously, resulting in a final product that will delight the taste buds.

Ingredients:

- 500 g fresh fish
- 3-4 tablespoons olive oil
- 2-3 tablespoons apple cider vinegar or balsamic vinegar (to taste)
- 200 ml dry white wine
- 1 glass of warm water
- Salt, ground pepper, whole peppercorns
- Coriander seeds (optional)
- Bay leaves
- Lemon slices
- 1 bunch of fresh parsley (for garnish)
- Breadcrumbs (optional, for a crunchy crust)

Step by Step:

1. Preparing the fish: Start by cleaning the fish. Remove the gills and intestines, then wash them well under cold running water. After washing, pat them dry with a clean kitchen towel.

2. Preparing the dish: Grease a baking dish with olive oil to prevent sticking and add extra flavor. Make sure to cover the entire surface of the dish well.

3. Seasoning: Place the fish in the dish, then add salt, ground pepper, whole peppercorns, and coriander seeds to taste. Place a few bay leaves between the fish to infuse flavor. Don't forget the lemon slices, which will add a note of freshness.

4. Preparing the dressing: In a bowl, combine the olive oil, apple cider vinegar or balsamic vinegar, and white wine. Add 1 glass of warm water to slightly dilute the sauce. Mix well, then pour the dressing over the fish.

5. Baking: Preheat the oven to 180°C. Place the dish with the fish in the oven and let it bake for 40-50 minutes. Check the sauce occasionally – if it reduces too much, you can add a few tablespoons of warm water to maintain moisture.

6. Finishing: When the fish is browned and has a tempting aroma, take it out of the oven. Finally, sprinkle chopped fresh parsley on top for a fresh and appetizing look.

Variations and Tips:

- If you want a crunchier crust, you can coat the fish in breadcrumbs before placing it in the dish. This will provide a pleasant contrast between the soft texture of the fish and the crunchiness of the breadcrumbs.
- Instead of parsley, you can use dill or fresh coriander to add a different flavor.
- For a richer sauce, add some olives or capers to the dressing.

Serving Suggestions:
Baked fish goes excellently with a side of grilled vegetables or mashed potatoes. Additionally, a fresh green salad with lemon dressing will perfectly complement the meal. For a moment of indulgence, serve this dish with a glass of dry white wine, which will highlight the delicate flavors of the fish.

Nutritional Benefits:
Fish is a healthy choice, rich in protein, omega-3 fatty acids, and essential vitamins, contributing to a balanced diet. This recipe is not only delicious but also beneficial for your health.

Frequently Asked Questions:

1. Can I use another type of fish? Yes, you can adapt the recipe using white fish, salmon, or even tuna, being careful to adjust the baking time based on the type of fish chosen.

2. How can I store leftovers? If you have leftovers, store them in an airtight container in the refrigerator for 1-2 days. You can reheat them in the oven or in a skillet.

3. Is this recipe suitable for friends on a diet? Yes, the recipe is relatively low in calories but rich in nutrients. You can reduce the olive oil or use alternative cooking methods to make the dish more diet-friendly.

This baked fish recipe is not just a simple dish but a true culinary experience that will bring joy and satisfaction to your table. So, put on your apron, prepare the ingredients, and enjoy every step of this lovingly cooked journey!