Baked mackerel

Baked Fish with Garlic and Lemon

A simple yet incredibly tasty recipe that will transform an ordinary meal into a true feast for the senses. This baked fish dish is easy to prepare and promises to deliver an explosion of flavors with every bite. Whether you are a beginner or an experienced cook, this recipe will delight you.

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Servings: 4

Necessary ingredients:
- 4 pieces of fresh fish (mackerel, sea bream, or any other freshwater fish)
- 2-3 heads of garlic
- 1 lemon
- 4 tablespoons of olive oil
- 1 cup of dry white wine (optional)
- 1 bunch of fresh parsley, chopped
- Salt, pepper, sweet paprika, curry, thyme, rosemary
- 1 bay leaf
- Soy sauce, to taste

A brief story:
Baked fish dishes have a long-standing tradition, being appreciated in various cultures for their delicious taste and simple preparation methods. The combination of fish with fresh flavors like garlic and lemon makes this dish not only healthy but also incredibly tasty. Additionally, baking helps retain the fish's juiciness, turning every meal into a memorable experience.

Step by step:

1. Preparing the fish: Start by cleaning the fish. You can ask for help from someone experienced if you don't feel comfortable with this step. Wash them well under cold running water and pat them dry with a clean towel. Once the fish are ready, make shallow cuts on both sides so the flavors can penetrate the flesh well.

2. Seasoning: In a small bowl, combine salt, pepper, sweet paprika, curry, thyme, and rosemary. These spices will give the fish a wonderful flavor. Sprinkle the spice mixture evenly on both the outside and inside of the fish.

3. Adding flavors: Cut the lemon into thin slices and chop the garlic heads. Insert a few lemon slices and some garlic cloves into the cuts of the fish. This step is essential for intensifying the flavor of the dish.

4. Preparing the sauce: In a bowl, mix the olive oil with the soy sauce and, if you choose to use it, add the white wine. This combination will create a delicious marinade that will add moisture and flavor to the fish.

5. Baking the fish: Place the fish in a baking dish greased with a little olive oil or lined with parchment paper, then pour the prepared sauce over them. Cover the dish with aluminum foil and place it in a preheated oven at 180 degrees Celsius for 20 minutes.

6. Finishing the dish: After 20 minutes, remove the aluminum foil and sprinkle the chopped parsley over the fish. Continue baking for another 5-10 minutes until the fish is nicely browned and cooked through.

7. Serving: This baked fish is delicious served with a side of steamed vegetables or a fresh salad. You can also add a squeeze of fresh lemon for an extra touch of acidity.

Useful tips:
- Choosing the fish: When selecting fish, opt for fresh varieties with firm flesh and a pleasant sea smell. It's important for the fish to be as fresh as possible to achieve an exceptional taste.
- Variations: You can experiment with different types of fish, such as salmon or trout. Each will bring a unique flavor to your dish.
- Remember: If you don't want to use wine, you can substitute it with lemon juice or water, and the soy sauce will still add moisture and flavor.

Frequently asked questions:
- Can I use frozen fish? Yes, but make sure to completely thaw it before cooking to avoid an unpleasant texture.
- What side dishes go well? Besides steamed vegetables, this fish pairs well with basmati rice or baked potatoes.

Nutritional benefits:
Fish is an excellent source of protein, omega-3 fatty acids, and vitamins. Regular consumption of fish contributes to heart and brain health, making it a recommended food for a balanced diet.

Calories: Approximately 300 calories per serving, depending on the type of fish and the amount of oil used.

In conclusion, this baked fish recipe with garlic and lemon is simple, quick, and full of flavors. Perfect for a weekend dinner or to impress guests, this dish will bring a touch of joy to your plate. Don't hesitate to experiment and put your personal stamp on the recipe! Enjoy your meal!