Baked fish

Baked Fish with Tomato and Lemon Sauce

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-60 minutes
Servings: 4

A brief introduction to the delicious world of fish dishes

Fish dishes have an ancient history, deeply rooted in the culinary traditions of many cultures. They are not only tasty but also very healthy, being rich in protein, omega-3 fatty acids, and essential vitamins. Today, I will guide you step by step through a simple recipe that has a remarkable visual and taste impact: baked fish, bathed in tomato and lemon sauce, with a side of caramelized onions.

Necessary ingredients

- 3 fish (preferably: perch, carp, or trout)
- 100 ml canned tomatoes
- 100 ml tomato juice
- 2 lemons
- Juice of 1 lemon
- 3 medium onions
- 1 bunch of fresh parsley
- Salt (to taste)
- Pepper (to taste)
- Spices (for example: paprika, oregano, thyme - all of these will add extra flavor)
- 2-3 tablespoons olive oil or vegetable oil

Preparing the ingredients - the first step to success

1. Cleaning the fish: Start by washing the fish well under cold running water. Make sure to scale them with a special knife or tool for cleaning fish. After you finish, wash them again to remove any impurities. It is important that the fish is fresh, and if you have the opportunity, choose fish from local or sustainable sources.

2. Scoring the fish: Use a sharp knife to make a few incisions in the flesh, down to the bones, on both sides of the fish. This step not only helps the fish cook evenly but also allows the flavors to penetrate better into the flesh.

3. Seasoning: Sprinkle salt over the entire surface of the fish, both inside and out. This will help develop a rich flavor. Now is the time to add your favorite spices: paprika for a smoky note, oregano to bring a touch of freshness, or thyme for a more intense flavor.

Preparing the sauce and assembling the dish

4. Onions: Peel the onions and slice them thinly. They will add sweetness to the dish and contribute to a complex flavor. Heat a few tablespoons of oil in a pan, add the onions, and sauté them over medium heat, stirring occasionally, until they become golden and soft.

5. Assembling the dish: In a greased baking tray, place the fish, then add the sautéed onions on top. Pour the tomato juice and canned tomatoes over the fish so that they are well covered. Add the whole tomatoes, lemon juice, and the spices you need. It’s time to let your creativity run wild!

6. Baking: Preheat the oven to 180°C. Cover the tray with aluminum foil and place it in the oven for 30-40 minutes. It is important to check from time to time if the fish is cooked, and the flesh becomes opaque and flakes easily off the bones.

Finalizing the dish and serving

7. Adding lemon: About 10 minutes before you turn off the oven, slice the lemons and place them on top of the fish and inside it. The lemon will add a fresh taste and intensify the flavors of the sauce.

8. Serving: After the dish is ready, let it rest for a few minutes before serving. Garnish with chopped fresh parsley for a more attractive appearance. The fish can be served alongside mashed potatoes, a green salad, or boiled rice.

Useful tips and variations

- Choosing the fish: For this recipe, you can use any type of fish, but it is recommended to choose species with firmer flesh that hold up better during cooking.

- Customized sauce: If you want to give a personal touch to the sauce, you can add olives or capers, which will provide a slightly saltier and more complex flavor.

- Parsley: You can replace parsley with fresh basil for a different aroma and taste.

Frequently asked questions

1. Can I use frozen fish? Yes, but make sure to fully thaw and dry it well before seasoning.

2. How do I know if the fish is cooked? The flesh of the fish should be opaque and flake easily off the bones. A simple method is to use a fork and test gently.

3. What wine goes well with this dish? A dry white wine, such as Sauvignon Blanc or Chardonnay, pairs perfectly with baked fish, enhancing its flavors.

Nutritional benefits

The dish is rich in high-quality protein and omega-3 fatty acids, beneficial for heart health. Additionally, tomatoes and lemons add antioxidants and vitamin C, essential for a strong immune system. This dish is an excellent choice for a healthy and balanced dinner.

In conclusion, this baked fish recipe is not only simple but also versatile, allowing you to experiment with flavors and ingredients. So, get ready to impress family and friends with a remarkable dish, full of taste and health! Savor every bite and enjoy the moments spent around the table!