Avocado and baked fish risotto

Avocado and Baked Fish Risotto: A Nutrient-Packed Delicacy

If you are looking for a delicious and healthy recipe, perfect for a vitamin-rich lunch, you have come to the right place! Avocado and baked fish risotto is not just a meal, but a culinary experience that combines textures and flavors, offering you a unique taste and an appealing presentation. This simple risotto recipe combines creamy rice with the freshness of avocado and the flavor of fish, resulting in a meal that not only nourishes but also delights the taste buds.

Preparation time: 15 minutes
Cooking time: 40 minutes
Total: 55 minutes
Servings: 4

Ingredients:
- 1 mackerel (or any other preferred fish, such as hake)
- 1 avocado (ideally not overripe)
- 2 carrots, finely chopped
- 1 onion, finely chopped
- 1 bay leaf or parsley
- Salt, to taste
- Pepper, to taste
- 50 ml sweet white wine or limoncello
- 5 tablespoons rice (preferably Arborio)
- 2 small tomatoes, peeled and diced
- 2 bay leaves
- A handful of fresh rosemary
- A handful of fresh sage
- Curry, to taste
- 3 small tomatoes stuffed with rice for garnish

Step-by-step preparation:

Step 1: Preparing the ingredients
Start by preparing all the ingredients. Make sure the fish is cleaned and well washed. If you are using a larger fish, you can cut it in half, lengthwise and crosswise. The avocado should be ripe but not too soft; a firm texture will add a pleasant contrast to the risotto.

Step 2: Preparing the risotto
1. In a pot, add a drizzle of olive oil and sauté the finely chopped carrots along with the onion. Add the bay leaf and let them brown slightly, stirring constantly to avoid sticking to the bottom of the pot.
2. After a few minutes, add the limoncello or sweet white wine and let it boil until the alcohol evaporates, and the flavors concentrate.
3. In another pot, bring water to a boil to add to the risotto. This will be the liquid base for the preparation.
4. Add the rice to the pot with the vegetables and mix well, ensuring that the rice is well coated with oil and vegetables, so it doesn't stick.
5. Start adding hot water gradually, one ladle at a time, stirring constantly. This process will help the rice absorb the liquid and become creamy.
6. After about 15 minutes, when the rice is almost cooked, add the diced tomatoes and season with salt, pepper, and curry, to taste. Taste and adjust the seasonings if necessary.

Step 3: Preparing the fish
1. Meanwhile, preheat the oven to 180 degrees Celsius.
2. Place the cleaned fish in a baking dish lined with aluminum foil and greased with olive oil. Season with salt, curry, bay leaves, rosemary, and sage.
3. Drizzle the fish with the remaining limoncello or white wine, then cover the dish with aluminum foil and bake for 20-25 minutes. Check the fish with a fork; it should be tasty and easy to flake.

Step 4: Serving
Once the risotto is ready and the fish is perfectly cooked, it's time to assemble the plate. Use a plating ring, place the risotto at the base, and on top place the portion of fish. Garnish with stuffed tomatoes, which not only add an attractive appearance but also a note of freshness.

Practical tips:
- Vegetarian option: You can replace the fish with tofu or roasted vegetables for a vegan option.
- Accessories: Serve the risotto with arugula salad and lemon juice for a flavor contrast.
- The perfect taste: Use high-quality rice, such as Arborio, which is ideal for risotto due to its starch content, providing that specific creaminess.

Nutritional benefits:
This recipe is packed with vitamins and minerals, thanks to the fresh vegetables and fish rich in omega-3 fatty acids. Avocado adds healthy fats, while rice provides complex carbohydrates, essential for energy.

Frequently asked questions:
1. Can I use another type of fish?
Yes, you can replace mackerel with any other white fish, such as cod or trout.

2. How long can I keep the risotto?
Risotto is best consumed fresh, but it can be stored in the refrigerator for up to 2 days. Reheat it with a little liquid to restore its creaminess.

3. What wine pairs well with this recipe?
A dry white wine, such as Sauvignon Blanc, pairs excellently with the dish.

Conclusion:
Avocado and baked fish risotto is not just a tasty meal but also an opportunity to experiment with flavors and cooking techniques. Whether you prepare it for a romantic dinner or a family meal, this dish will surely bring smiles to the faces of your loved ones. Enjoy your meal!