Thighs with vegetables

Chicken thighs with vegetables - a delicious and comforting recipe

When we think of dishes that fill our souls and remind us of family meals, chicken thighs with vegetables are among the most beloved recipes. This recipe is simple yet full of flavor, making it ideal for a quick and tasty dinner. Whether you're preparing for a relaxing evening at home or want to impress guests, this recipe is sure to be a hit.

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

Essential ingredients:
- 4 chicken thighs (you can use drumsticks or the upper part of the thighs)
- 2 carrots
- 2 large onions (you can also use green onions for an extra touch of freshness)
- 1 red bell pepper
- 500 ml chicken broth (preferably homemade)
- 2 tablespoons tomato paste
- Spices to taste: salt, basil

A touch of history:
Chicken thighs with vegetables is a traditional recipe that has been prepared in countless households over time. It reflects the principle of cooking with simple ingredients to create nourishing and delicious dishes. This recipe can vary depending on the season, with the vegetables often adapted to what is available. This dish serves not only as a meal but also as a way to bring the family together around the table, offering warm moments of conviviality.

Step by step, for a perfect result:

1. Preparing the ingredients:
Start by washing and peeling the vegetables. Cut the carrots into small cubes and the onion into thin slices. The red bell pepper should be cut into cubes, and if you choose to use green onions, they can be sliced into rounds. Preparing the vegetables before you start cooking will make the process more efficient.

2. Searing the chicken thighs:
In a large skillet, add a little olive oil or butter and heat it well. Add the chicken thighs, skin side down, and let them sear over medium heat for about 5-7 minutes or until golden brown. Flip them to the other side and let them cook for another 5 minutes. This step is essential to achieve a crispy crust and intense flavor.

3. Adding the vegetables:
Once the chicken thighs are browned, add the chopped vegetables. Stir well and let them sauté for 10-15 minutes. This will help release the flavors and soften the vegetables, preparing them for the next stage.

4. Adding the chicken broth:
After the vegetables have sautéed, pour the chicken broth into the skillet. This liquid will not only add moisture but will also intensify the flavors of the dish. You can use store-bought chicken broth, but it is recommended to use homemade for an extra flavor boost. Adjust the taste with salt and basil, then add the tomato paste to provide a touch of acidity and a pleasant color to the dish.

5. Simmering:
Bringing the dish to a gentle boil is essential. Cover the skillet and let it simmer on low heat for 20-25 minutes. The longer the chicken broth reduces, the tastier the dish will be. Check occasionally, stirring gently to prevent sticking.

6. Serving:
Once the chicken thighs are tender and juicy, and the vegetables are perfectly cooked, it's time to enjoy this delicious dish. You can serve the chicken thighs with vegetables alongside polenta, which will perfectly complement the flavors of the dish. Polenta adds a creamy texture and a pleasant contrast to the vegetables and meat.

Useful tips:
- Experiment with your favorite vegetables: potatoes, zucchini, or eggplant are excellent additions.
- If you prefer a spicier flavor, you can add a hot pepper or spices like paprika.
- Chicken thighs can be marinated in advance with spices and oil for an extra flavor boost.

Nutritional information:
Chicken thighs are an excellent source of protein, and the vegetables add essential vitamins and fiber. This recipe is nutritionally balanced, with approximately 420 calories per serving, depending on the portions of vegetables and oil used.

Frequently asked questions:
- Can I use boneless chicken thighs? Yes, but the cooking time will be shorter.
- What other spices can I use? Oregano, thyme, or rosemary are excellent options.
- Can I prepare this recipe in advance? Yes, it keeps very well in the refrigerator and can be reheated.

Explore other recipes that pair perfectly with chicken thighs with vegetables. For example, a fresh green salad with cherry tomatoes and feta cheese or a creamy mashed potato with butter and garlic can complete this meal, adding extra texture and freshness.

In the end, don't forget to enjoy every bite, share the dish with loved ones, and create delicious memories around the table. Enjoy your meal!