Roasted Pepper Dish

Roasted Pepper Dish: A Delicious and Healthy Delight

If you're looking for a simple yet exceptionally tasty recipe, roasted pepper dish is the perfect choice. This recipe combines the intense flavors of roasted peppers with the juiciness of meat, creating a dish that can be enjoyed both hot and cold. Additionally, it can be easily adapted for various dietary preferences.

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 60-70 minutes
Servings: 4

Ingredients:
- 2 kg bell peppers (or red peppers)
- 1 chicken breast (approximately 500 g)
- 1 large onion
- 4 cloves of garlic
- 4 tablespoons of tomato paste
- Salt, to taste
- Pepper, to taste
- Fresh dill (for garnish)
- Olive oil or vegetable oil (for sautéing)

Step by step:

1. Preparing the roasted peppers:
Start by preparing the peppers. Place them on a hot stove or you can use the oven if you prefer. Roast them until the skin becomes blackened and easily peels off. This process will add a smoky flavor to your dish. If using the oven, set it to 200°C and let them roast for 30-40 minutes, turning them occasionally for even cooking. Once done, place them in a bowl and cover with foil to steam slightly, making them easier to peel.

2. Preparing the meat:
Meanwhile, wash the chicken breast under cold water, then dry it with a kitchen towel. Cut it into thin strips for even and quick cooking. You can also use other types of meat, such as turkey or even a vegetarian option with tofu.

3. Onion and garlic:
Finely chop the onion and prepare the garlic by slicing it thinly. The onion will add sweetness to the dish, while the garlic will enhance the flavor.

4. Cooking the meat:
In a deep skillet, heat a few tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the chicken strips and fry until golden, stirring frequently.

5. Adding ingredients:
Once the meat is browned, add the sliced garlic followed by 2-3 tablespoons of water to prevent burning. Cover the skillet and let it simmer for 10-15 minutes.

6. Cleaning the peppers:
Meanwhile, peel the roasted peppers, removing the skin, seeds, and stems. Cut them into strips or cubes, depending on your preference.

7. Combining all ingredients:
When the meat is well-cooked, add the roasted pepper strips to the skillet along with the tomato paste diluted in a little water. Mix all the ingredients well and let it simmer for another 5-10 minutes, stirring constantly. Adjust the taste with salt and pepper.

8. Finalizing the dish:
Finally, sprinkle fresh chopped dill on top of the dish. The dill adds a fresh note and a pleasant contrast to the intense flavors of the dish.

Practical tips:
- You can also add other vegetables, such as carrots or zucchini, to enrich the dish.
- If you prefer a spicier taste, add chopped hot peppers or chili flakes.
- This dish is excellent both hot, served with polenta or rice, and cold, on a slice of fresh bread.

Nutritional benefits:
The roasted pepper dish is not only delicious but also healthy. Bell peppers are rich in vitamins A and C, contributing to strengthening the immune system. Chicken breast provides lean proteins essential for a balanced diet.

Frequently asked questions:
1. Can I use frozen peppers?
- Although fresh roasted peppers have superior taste, you can use frozen peppers. Make sure to fully thaw them before cooking.

2. How can I adapt the recipe for vegans?
- Replace the chicken with marinated tofu or tempeh, and the tomato paste with an additive-free version.

3. What is the best way to store the dish?
- This dish stores well in the refrigerator in an airtight container for 3-4 days. You can reheat it in the microwave or on the stovetop.

Pairing with other recipes:
The roasted pepper dish pairs perfectly with saffron rice or creamy polenta. You can also serve a glass of dry white wine or fresh lemonade to complete the culinary experience.

In conclusion, the roasted pepper dish is a versatile recipe, full of flavor and easy to prepare. Whether enjoyed at lunch or dinner, this dish will surely bring joy to your plate. Enjoy your meal!