Potato stew

Potato dish: A classic, comforting, and flavorful recipe

Preparation time: 20 minutes
Cooking time: 60 minutes
Total time: 80 minutes
Servings: 4-6

The history of potato dishes is lost in the mists of time, but it is a meal that connects us all through traditions and culinary memories. Often regarded as comfort food, it is perfect for chilly days or family gatherings. This recipe is not only simple and accessible but also incredibly versatile, allowing us to play with the ingredients based on the season and preferences.

Ingredients:

- 500 g pork (ideal for stew, such as shoulder or neck)
- 2 medium onions
- 1 large carrot
- 1 parsnip
- 1/2 celery root
- 1 bell pepper (preferably red for a splash of color)
- 1 bunch of fresh parsley
- 4-5 medium potatoes
- 2 bay leaves
- 2 cloves of garlic
- 3 tablespoons of tomato paste
- Salt and pepper to taste
- Oil for frying
- 200 ml water (or meat broth for added flavor)

Step by step to a delicious potato dish:

1. Preparing the ingredients: Start by cutting the pork into cubes of suitable size, about 3 cm. These will be fried to achieve a tender texture and rich flavor.

2. Frying the meat: In a large skillet, add 2-3 tablespoons of oil and heat over medium heat. Add the pork and fry until golden brown on all sides. This step is essential to seal in the juices and prevent the meat from drying out. Once browned, remove the meat to a plate and set aside.

3. Sautéing the onions: In the same skillet, add the chopped onion. Sauté the onion over medium heat, stirring frequently, until it becomes translucent and releases its flavors. Don’t rush this process, as caramelized onions add incredible depth to the dish.

4. Adding the vegetables: Once the onion is ready, add the carrot, parsnip, and celery, all cut into small cubes. Mix well and let the vegetables sweat for about 5-7 minutes. They will contribute to the flavor of the dish and add extra nutrients.

5. Reintroducing the meat: Put the pork back in the skillet and add 200 ml of water (or meat broth). Cover the skillet with a lid and let it simmer on low heat for 30 minutes. This is when the flavors meld and the meat becomes tender.

6. Adding the potatoes: Peel the potatoes and cut them into large cubes. After the meat is partially cooked, add the cut potatoes, minced garlic, and bay leaves. Now is the time to season with salt and pepper to taste. Cover the skillet again and continue cooking for 20-25 minutes, or until the potatoes are tender.

7. Finishing the dish: Finally, add the tomato paste, mix well, and let it cook for a few more minutes to combine the flavors. Taste and adjust the seasonings if necessary.

8. Serving: The potato dish is served hot, sprinkled with chopped fresh parsley. You can accompany this dish with a fresh green salad or pickles for a pleasant contrast of flavors.

Practical tips:

- Choosing the meat: If you prefer a leaner option, you can use turkey or chicken. These will require a shorter cooking time.
- Variations: You can add other vegetables, such as zucchini or peas, to diversify the dish. Also, a splash of lemon juice before serving can add a note of freshness.
- Tricks: If you want a thicker dish, you can add a tablespoon of flour dissolved in water, mixing before adding the potatoes.

Frequently asked questions:

- What type of meat is best for this recipe?
Pork is traditional, but any meat that cooks well in sauce will work. For example, beef adds a rich flavor.

- Can I freeze the potato dish?
Yes, the potato dish can be frozen, but it is recommended to consume it fresh to maintain the texture of the potatoes.

- How can I make this recipe easier to digest?
You can reduce the amount of salt and add more vegetables to increase fiber intake.

Nutrition and calories:

This recipe is an excellent source of protein and fiber, thanks to the meat and vegetables. A serving has about 400-500 kcal, depending on the amount of oil and meat used. It is a hearty meal, perfect for recharging your batteries on active days.

This potato dish is more than just a recipe; it is a family story, an atmosphere of warmth and comfort. Remember to experiment with the ingredients and bring a touch of your personality to every plate. It may even become your favorite recipe! Enjoy!