Pork tenderloin in a spice crust

Pork Tenderloin with Spice Crust

Who doesn't love a succulent, flavorful dish? Pork tenderloin with spice crust is a recipe that will not only delight your taste buds but also bring a sophisticated touch to your table. This recipe is perfect for a special dinner or to impress your guests, yet simple enough to be cooked every day.

Preparation time: 15 minutes
Marinating time: 2 hours (or more, if desired)
Cooking time: 30-35 minutes
Total time: 2 hours and 50 minutes
Servings: 4

Necessary ingredients:
- 1 pork tenderloin (approximately 500-600 g)
- 1 tablespoon mixed peppercorns
- 1 teaspoon mustard seeds
- 1 teaspoon coriander seeds
- 1 teaspoon cumin
- 2 tablespoons olive oil
- 1 teaspoon sweet paprika
- 2 garlic cloves
- Salt, to taste

Recipe history:
Pork tenderloin has been a delicacy appreciated for centuries, often considered a special choice for festive meals. The technique of coating it with spices is not only a way to add flavor but also to create a crispy crust that will retain the meat's juiciness. The spice blend used in this recipe adds a touch of exoticism and complexity, transforming a simple ingredient into an unforgettable culinary experience.

Preparation steps:

1. Preparing the ingredients: Start by cleaning the pork tenderloin. Make sure to remove any membranes or excess fat to achieve tender and juicy meat. Rinse it under cold water and dry it with a paper towel.

2. Preparing the spice mix: In a mortar or grinder, add the mixed peppercorns, mustard, coriander, and cumin. Grind them finely until you have a uniform mixture. This will provide an intense flavor and delicious taste.

3. Marinating the meat: In a small bowl, crush the garlic cloves together with salt and sweet paprika, then add the olive oil. Mix well to obtain a homogeneous paste. This marinade will penetrate the meat, providing a rich and aromatic taste. Rub the tenderloin with this marinade, ensuring it is evenly coated on all sides.

4. Creating the spice crust: Spread the spice mixture on a sheet of aluminum foil. Roll the tenderloin in this mixture so that it is well coated. This crust will become crispy during cooking, providing a wonderful texture.

5. Marinating: Wrap the tenderloin in aluminum foil and let it rest in the refrigerator for a few hours. If you have time, it's ideal to leave it overnight. This step will intensify the flavors and make the meat more tender.

6. Cooking: In a non-stick skillet, heat 2 tablespoons of olive oil over medium heat. Cut the tenderloin in half if it is too large for the skillet, and sear it on all sides for 3-4 minutes, without piercing it with a fork. This is an important trick to maintain the juiciness of the meat.

7. Baking: Transfer the seared tenderloin to a baking dish lined with parchment paper. Place it in a preheated oven at 180°C (medium heat) for 30-35 minutes, or until the internal temperature reaches 70°C. This will ensure tender and well-cooked meat, but not dry.

8. Serving: Once the tenderloin is ready, let it cool for 5-10 minutes before slicing. This will allow the juices to redistribute, providing succulent meat. Portion it and serve it with sides such as mashed potatoes, grilled vegetables, or a fresh salad. A bottle of red wine pairs wonderfully with this dish.

Practical tips:
- Make sure to use a meat thermometer to check the internal temperature, ensuring perfectly cooked meat.
- You can experiment with other spices, adding herbs like rosemary or thyme to customize the recipe to your taste.
- If you want a spicier version, add a bit of ground chili pepper to the spice mix.

Nutritional benefits:
Pork tenderloin is an excellent source of lean protein, making it a healthy choice for those looking to maintain a balanced diet. Rich in B vitamins, especially B12, it helps maintain energy levels and supports nervous system function. The spices used not only add flavor but also have antioxidant and anti-inflammatory properties.

Frequently asked questions:
- Can I use another type of meat for this recipe?
Of course! This recipe can also be adapted for chicken or beef, but the cooking time will vary depending on the type of meat chosen.
- What sides pair best with pork tenderloin?
Grilled vegetables, mashed potatoes, or a green salad with lemon dressing are excellent choices that will perfectly complement this dish.
- How can I store leftovers?
Leftovers can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat the tenderloin in the microwave or oven.

This pork tenderloin with spice crust will surely become a staple recipe in your culinary repertoire. Enjoy every bite and savor the intense flavors and perfect texture it offers! Bon appétit!