Pork muscle stew

Pork Tenderloin Stew - A Reinterpreted Traditional Recipe

When we think of stew, we envision a fragrant dish with tender meat that melts in your mouth, accompanied by delicious vegetables. Typically, stew is associated with lamb meat, but today I will present you with an equally tasty version using pork tenderloin. This dish is perfect for a warm family meal, bringing together flavors and textures that delight the taste buds.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4-6

Necessary ingredients:
- 7-8 bunches of green onions
- 7-8 bunches of green garlic
- 500 g pork tenderloin (about 3 slices)
- Salt and pepper, to taste
- 2 tablespoons of tomato paste
- A bunch of fresh parsley
- Water (or the juice from stuffed cabbage for an extra flavor)

Preparing the pork tenderloin stew:

1. Preparing the ingredients:
Start by cleaning and chopping the green onions and green garlic into large pieces. These two ingredients will provide an unmistakable flavor to our stew. Also, cut the pork tenderloin into thin strips for even and quick cooking.

2. Searing the meat:
In a deep skillet or pot, add a little oil and wait for it to heat up. Add the strips of pork tenderloin, seasoned with salt and pepper. Let the meat brown on all sides for about 5-7 minutes. This step will help develop the flavors and make the stew more savory.

3. Adding the vegetables:
Once the meat is browned, add the chopped onions and garlic. Continue cooking the mixture, stirring occasionally, for 5-10 minutes. You will notice how the vegetables release their juices, and the flavors begin to combine.

4. Adding the liquid:
Now is the time to put your personal touch on the stew. If you saved the juice from the stuffed cabbage, add it to the skillet for a deeper taste. If not, use plain water. The liquid should cover the ingredients. Let everything come to a boil, then add the tomato paste. Stir well to incorporate it.

5. Slow simmering:
Reduce the heat to medium-low and cover the skillet with a lid. Let the stew simmer for about 30 minutes. Check occasionally to make sure that all the liquid doesn’t evaporate. If necessary, add a little more water.

6. Finalizing the dish:
When the meat is tender and the vegetables have softened, add the chopped parsley. Stir well and let it simmer for another 2-3 minutes. Remove from heat, and the dish is ready to serve!

Serving:
The pork tenderloin stew is delicious served with warm polenta, but you can also opt for mashed potatoes or rice. A fresh green salad or a summer salad with tomatoes and cucumbers will perfectly complement the meal.

Nutritional benefits:
This stew is an excellent source of protein from the meat, and the onions and garlic are rich in antioxidants. Parsley adds not only a fresh taste but also essential vitamins such as vitamin C and K.

Frequently asked questions:
- Can I use another type of meat? Of course! You can replace the pork tenderloin with chicken or beef, but the cooking time will change.
- How can I make the stew spicier? Add a little hot pepper or paprika during the meat searing.
- What other vegetables can I add? Carrots, bell peppers, or even zucchini are excellent options.

Possible variations:
If you want to add a touch of exoticism, you can include spices like cumin or coriander. You can also experiment with adding sour cream at the end for a creamier stew.

Drink suggestions:
To accompany this dish, a dry white wine or a cold plum brandy will add an extra flavor.

The pork tenderloin stew brings to the table not only a tasty dish but also memories and stories around the table, where every bite is an invitation to savor life. So, get ready to enjoy a warm meal full of flavor and love!