Pilaf

Chicken pilaf with vegetables - A classic recipe full of flavor

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Welcome to the world of delicious chicken dishes! Today I will share a recipe for chicken pilaf with vegetables, a savory and comforting combination, perfect for a family meal or a dinner with friends. This dish is not only tasty but also easy to prepare, ideal for any occasion.

The history of pilaf is fascinating and spans millennia, with deep roots in culinary traditions around the world. Over time, each culture has added a personal touch to this recipe, and today I will present our version, rich in flavors and colors.

Ingredients:
- 500 g chicken (thighs, drumsticks, or wings)
- 1 large onion, finely chopped
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 6-7 cloves of garlic, crushed
- 2 tomatoes, sliced
- 2 cups of rice (preferably basmati or long-grain)
- 3 tablespoons of olive oil or vegetable oil
- 2-3 teaspoons of sweet paprika
- Salt and pepper to taste
- 1 teaspoon of thyme
- 1 teaspoon of basil (optional)
- A bunch of fresh parsley, finely chopped

Nutritional benefits:
This chicken pilaf recipe is not only delicious but also nutritious. Chicken is an excellent source of lean protein, and fresh vegetables provide a significant amount of vitamins and minerals. Rice is a good source of complex carbohydrates, offering long-lasting energy. Additionally, garlic has antioxidant and anti-inflammatory properties, making this recipe not only filling but also healthy.

Preparation:

1. Preparing the ingredients:
Start by washing and cutting the chicken. You can use thighs, wings, or a combination of both, depending on your preference. Make sure the onion, bell peppers, garlic, and tomatoes are well washed and finely chopped.

2. Searing the meat:
In a large pot, heat the oil over medium heat. Add the chicken and sauté until golden brown on all sides, about 5-7 minutes. This step will not only add flavor but also help achieve a delicious texture.

3. Adding the vegetables:
Once the meat is browned, add the chopped onion and bell peppers. Sauté the vegetables with the meat for another 3-4 minutes, until the onion becomes translucent. This is where the dish's aroma begins to develop!

4. Seasoning:
Sprinkle sweet paprika, salt, pepper, thyme, and basil (if using) over the meat and vegetable mixture. Mix well to combine all the ingredients.

5. Adding tomatoes and water:
Add the sliced tomatoes to the pot and stir gently. Add enough water (about 200 ml) to cover the ingredients. Cover the pot with a lid and let it simmer on low heat for 15-20 minutes. The bell peppers will release their juice, adding extra flavor.

6. Cooking the rice:
While the meat and vegetables are simmering, rinse the rice under cold water to remove the starch. Cook it in salted water according to the package instructions, then drain well.

7. Finishing the dish:
Once the meat is well cooked, add the drained rice to the pot. Gently stir to integrate the rice into the meat and vegetable mixture. Let everything come to a boil for 5 minutes, so the flavors can meld.

8. Adding garlic and parsley:
Finally, add the crushed garlic and chopped parsley, mixing well. These ingredients will provide a fresh taste and an extra layer of flavor to the dish.

9. Serving:
You can serve the chicken pilaf warm, alongside a fresh green salad or grilled vegetables. A glass of white wine or sparkling water will perfectly complement the meal.

Tips and variations:
- You can add other vegetables, such as carrots or peas, to diversify the dish.
- If you want a more intense flavor, you can add a splash of soy sauce or tomato sauce to the mixture.
- Instead of sweet paprika, you can use smoked paprika for a distinct flavor in the pilaf.

Frequently asked questions:
1. Can I use instant or pre-cooked rice?
Answer: It is recommended to use long-grain rice, but you can adapt the recipe using instant rice, taking care to reduce the cooking time.

2. How can I store chicken pilaf for the next day?
Answer: Let it cool completely, then place it in an airtight container and store it in the refrigerator. It can be reheated in the microwave or on the stove, adding a little water to prevent drying out.

3. Is this recipe suitable for children?
Answer: Yes, it is a healthy and tasty meal that can be easily adapted according to children's preferences.

The chicken pilaf with vegetables recipe is simple, quick, and delicious, perfect for any occasion. With every bite, you will feel how the flavors intertwine, offering you an unforgettable culinary experience. I encourage you to try this recipe at home and personalize it to your taste! Enjoy your meal!