Oven-baked schnitzels

Oven-Baked Sesame Schnitzels Recipe – A Healthy and Delicious Option

Preparation time: 20 minutes
Baking time: 25-30 minutes
Total time: 50 minutes
Servings: 4

Welcome to the delightful world of healthy cooking! Today, I present to you a recipe for oven-baked schnitzels, a leaner version of this classic dish, combining the savory flavor of pork with a crunchy sesame crust. Not only are they easy to prepare, but they also offer beneficial nutritional value thanks to the ingredients used.

A bit of history
The schnitzel, a dish known and loved in many cultures, has evolved over time, with numerous regional variations. The oven-baked version we will prepare today is a modern alternative that maintains tradition while adding health benefits by reducing added fats.

Ingredients
- Approximately 500 g pork (thigh is ideal for juiciness)
- 2 eggs
- 1/2 teaspoon baking powder
- 50 g sesame (can be white or black for an interesting look)
- Breadcrumbs (about 100 g, you can also use whole wheat breadcrumbs for added nutrients)
- Salt and pepper to taste
- 2 tablespoons olive oil (preferably extra virgin for better flavor)

Preparing the ingredients
1. Carefully choose the pork, ensuring it is fresh and of high quality. Pork thigh is ideal for juicy schnitzels, but you can also experiment with chicken or turkey for a leaner option.
2. Start by slicing the meat into thin pieces, about 1 cm thick. Avoid pounding it to keep all the flavor and juiciness.

Preparation
1. Preheat the oven to 180°C (moderate heat).
2. In a bowl, whisk the two eggs. Add the baking powder, salt, and pepper, and mix well. The baking powder will help achieve a fluffier crust, and the spices will add extra flavor.
3. Add the sesame to the egg mixture. This will incorporate a crunchy texture and a unique taste to the schnitzels.
4. Prepare a baking tray lined with parchment paper. This will prevent the schnitzels from sticking and make cleanup easier.
5. Take each slice of meat and dip it in the egg mixture, ensuring it is well coated. Then, coat it in breadcrumbs, gently pressing to adhere well. Place the slices on the prepared tray.
6. Drizzle each schnitzel with a drop of olive oil on each side. This step will help achieve a golden and crispy crust.

Baking
1. Place the tray in the preheated oven and let the schnitzels bake for 25-30 minutes, or until golden and crispy. It is a good idea to turn them halfway through the baking time for even browning.
2. When ready, remove them from the oven and let them rest for a few minutes before serving. This will allow the juices to redistribute, keeping the meat tender.

Serving
We chose to serve them with freshly made rice pilaf, but you can experiment with various sides: raw vegetable salad, mashed potatoes, or steamed vegetables. A tzatziki sauce or garlic mayonnaise would also be excellent accompaniments!

Nutritional benefits
Pork is an excellent source of quality protein, B vitamins, and minerals such as zinc. Additionally, sesame adds essential fatty acids and antioxidants, contributing to a balanced diet. These schnitzels are a smart choice for a delicious yet healthy meal.

Frequently asked questions
1. Can I use another type of meat?
Absolutely! This recipe is versatile, so you can use chicken, turkey, or even fish, adjusting the baking time according to the type of meat chosen.

2. What can I do to achieve an even crispier crust?
Try adding crushed cornflakes to the breadcrumbs, or you can mix the breadcrumbs with a bit of grated parmesan for extra flavor.

3. How can I store leftover schnitzels?
Keep them in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven to regain their crispiness.

4. Can I freeze the schnitzels?
Yes! You can freeze the uncooked schnitzels before baking. Make sure they are well wrapped to prevent freezer burn.

Alternative recipe
If you want to try a vegetarian version, replace the meat with slices of eggplant or zucchini, preparing them just like in the original recipe. You will achieve a surprisingly tasty and healthy dish!

In conclusion, these oven-baked sesame schnitzels are not only a healthy choice but also an excellent way to share pleasant moments with loved ones. Whether you enjoy them at a family dinner or a festive meal, I’m sure they will quickly become a favorite. Enjoy your meal!