Oven-baked lamb with vegetables

Lamb with Vegetables in the Oven – A Flavorful and Distinctive Recipe

Preparation time: 30 minutes
Baking time: 2 hours and 20 minutes
Total time: 2 hours and 50 minutes
Number of servings: 4

Introduction

Sometimes, the simplest recipes can bring the greatest satisfaction. This lamb with vegetables in the oven recipe is a perfect example of a dish that combines the delicate flavors of lamb with the sweetness of slowly cooked vegetables. Not only is it a simple recipe, but it is also very tasty! Perfect for a family dinner or a weekend lunch, this dish promises to delight even the most discerning palates.

A Bit of History

Lamb is appreciated in many cultures for its rich flavor and juicy texture. Over time, it has been used in various traditional dishes, and the combination with vegetables has become a popular method of creating healthy and nourishing meals. This recipe combines marinating and slow cooking techniques, allowing the flavors to unfold wonderfully.

Ingredients

- 1 piece of lamb with bone (approximately 1.5 kg)
- 1 zucchini
- 1 bell pepper
- 1 carrot
- 1 onion
- 1 tablespoon of mustard
- 3 tablespoons of balsamic vinegar
- 3 tablespoons of tomato paste
- Salt, to taste
- Pepper, to taste
- Peppercorns
- 1 teaspoon of thyme
- 1 teaspoon of sweet paprika
- 1 bay leaf
- 2 cloves of garlic
- 1 glass of red wine

Preparation

1. Preparing the meat: Start by washing the lamb well under cold running water. Cut it into suitable pieces, approximately the size of a palm. This will allow the meat to cook evenly.

2. Marinating: In a large bowl, combine the pieces of meat with finely chopped onion, peeled and cubed carrot, peppercorns, salt, bay leaf, balsamic vinegar, and 2-3 tablespoons of wine. Mix everything well, cover with plastic wrap, and let it marinate in the refrigerator overnight. Marinating helps tenderize the meat and enrich the flavors, so don't skip this step!

3. Preparing the vegetables: The next day, take the meat out of the refrigerator. Wash the zucchini and cut it into larger pieces. Remove the seeds from the bell pepper and slice it. These vegetables will add sweetness and consistency to the dish.

4. Seasoning the meat: In a small bowl, mix the mustard with salt, pepper, paprika, and thyme. Remove the meat from the marinade and rub each piece with this spice mixture, ensuring all portions are well coated.

5. Assembling the dish: In a baking dish, add the zucchini, bell pepper, onion, and carrot that have marinated with the meat. Place the pieces of meat on top, then pour the tomato paste evenly over them. Add the peeled and sliced garlic cloves for an extra flavor boost.

6. Cooking: Pour the wine and a cup of water into the dish. Cover the dish with aluminum foil or a lid, then place it in the preheated oven at 180°C. Let the meat cook slowly for 2 hours and 20 minutes, allowing the flavors to blend perfectly and the meat to become tender.

7. Finishing: After 2 hours and 20 minutes, uncover the dish and leave it in the oven for an additional 15-20 minutes. This step will help form a slightly crispy crust on the meat, giving it a unique texture.

8. Serving: Once the dish is ready, take it out of the oven and let it cool slightly before serving. You can accompany this dish with a fresh salad or a side of mashed potatoes, which will perfectly complement the intense flavors of the lamb.

Practical Tips

- Choosing the meat: Opt for bone-in lamb, as it will remain juicier during cooking. Young lamb is usually more tender and has a milder flavor.
- Vegetarian option: If you want to turn this recipe into a vegetarian option, you can replace the meat with tofu or seitan for an equally satisfying dish.
- Vegetable variations: You can experiment with other vegetables, such as potatoes or eggplants, to add variety.
- Serving with wine: A dry red wine pairs perfectly with this dish. A Merlot or Cabernet Sauvignon will complement the flavors of the meat and vegetables beautifully.

Nutritional Information

This recipe is rich in proteins, vitamins, and minerals, thanks to the lamb and fresh vegetables. One serving provides approximately 450 calories, offering a nourishing meal that will satisfy both your appetite and your body's nutritional needs.

Frequently Asked Questions

1. Can I use lamb meat instead of mutton?
- Yes, lamb meat is an excellent alternative and has a milder flavor.

2. How can I store leftovers?
- The dish stores well in the refrigerator, in an airtight container, for 3-4 days. You can reheat it in the oven or microwave.

3. What other spices can I use?
- You can add rosemary or oregano for an even more complex flavor.

4. Is this recipe suitable for slow cooking?
- Absolutely! You can use a slow cooker to achieve even more tender meat.

Conclusion

Lamb with vegetables in the oven is a simple and delicious recipe, perfect for bringing a warm and flavorful atmosphere to your home. With each bite, you will feel how the flavors blend and complement each other, providing you with a memorable culinary experience. Don't forget to share this recipe with your loved ones and enjoy the moments spent together at the table! Enjoy your meal!