Oven-baked chicken thighs with celery

Oven-baked chicken thighs with celery - a recipe full of love and flavors

Preparation time: 15 minutes
Baking time: 40-50 minutes
Total time: 55-65 minutes
Servings: 2

Introduction

Today, I will share with you a simple yet incredibly flavorful recipe: oven-baked chicken thighs with celery. This recipe is not just a feast for the taste buds, but also a wonderful way to pamper your loved one. The chicken thighs are tender and juicy, while the celery adds a fresh taste and a crunchy texture. The preparation is a true pleasure, and the aroma that will spread throughout the house will make you feel like a professional chef.

A brief history

Chicken recipes have a long history, being an integral part of many culinary cultures. Chicken thighs, in particular, are appreciated for their rich texture and for being less expensive compared to other types of meat. Combining chicken with vegetables like celery is an old tradition that highlights the harmony between meat and vegetables in oven-baked dishes.

Ingredients

- 2 large chicken thighs (preferably with skin for a richer taste)
- 2 chicken wings (optional, for extra flavor)
- 3-4 tablespoons of extra virgin olive oil
- 1-2 stalks of celery (sliced)
- Salt and pepper to taste
- 100 ml of water (or chicken broth, for added flavor)

Ingredient details

Chicken thighs are an excellent source of protein and contain essential nutrients such as vitamins B6 and B12. Celery, on the other hand, is rich in fiber and low in calories, making it ideal for a healthy diet. Extra virgin olive oil not only enhances the flavor but also brings health benefits due to its antioxidants.

Step-by-step instructions

1. Preparing the ingredients: Start by washing the chicken thighs well and patting them dry with a paper towel. This will help achieve a crispy skin. Slice the celery thinly so it cooks evenly.

2. Seasoning the chicken: Sprinkle salt and pepper on both sides of the chicken thighs. Feel free to use other favorite spices, such as paprika or garlic powder, for added flavor.

3. Preparing the baking tray: Preheat the oven to 200°C. In a baking tray, add the chicken thighs, drizzle them with olive oil, and arrange the celery slices around them. If desired, add the chicken wings for extra flavor.

4. Adding the liquid: Pour the water (or chicken broth) into the tray to maintain moisture during baking. This will ensure that the chicken remains juicy and delicious.

5. Baking: Cover the tray with aluminum foil and place it in the oven. Bake for 20 minutes, then remove the foil and turn the chicken thighs. Leave in the oven for another 20-30 minutes, until the chicken turns golden and crispy.

6. Checking for doneness: Make sure the thighs are fully cooked by checking that the juices running from them are clear, not pink. An internal temperature of 75°C is the sign that the chicken is ready.

7. Serving: Remove the tray from the oven and let the chicken rest for a few minutes before serving. This will allow the juices to redistribute, making the meat even more tender. Serve alongside a fresh salad or mashed potatoes for a complete meal.

Possible variations

- Spices: Experiment with herbs like rosemary or thyme to add a Mediterranean touch to the dish.
- Vegetables: In addition to celery, you can add carrots, onions, or potatoes, turning this dish into a complete meal.
- Sauce: After removing the chicken from the tray, you can use the remaining liquid to create a delicious sauce by adding a bit of flour and letting it simmer on the stove.

Practical tips

- Chicken: Choose thighs with bone for a more intense flavor. If you prefer a lighter option, you can use boneless thighs.
- Olive oil: Opt for high-quality olive oil, which will make a difference in flavor.
- Even cooking: Ensure the thighs are arranged in a single layer in the tray for even cooking.

Frequently asked questions

1. Can I use frozen chicken?
It is recommended to thaw the chicken thighs before cooking to ensure even cooking.

2. How do I know when the chicken is done?
Use a kitchen thermometer to check the internal temperature; it should be 75°C.

3. Can I make the recipe without celery?
Of course! You can replace celery with other favorite vegetables or omit it entirely.

Calories and nutritional benefits

A serving of oven-baked chicken thighs with celery contains approximately 400-500 calories, depending on the amount of oil and the portion of chicken. This recipe is rich in protein, B vitamins, and minerals, making it an excellent choice for a balanced meal.

Serving suggestions

To transform the meal into a memorable experience, pair the chicken thighs with a glass of dry white wine or freshly squeezed lemonade. A crunchy green salad or grilled vegetables will perfectly complement this dish.

I conclude with a personal note: this recipe was created with love and patience, and I hope it brings joy and pampering to your home as well. Cooking is an art form, and each meal prepared with care becomes a story in itself. Happy cooking!