Meat roll with sweet and sour peppers

Meat roll with sweet-sour peppers

Welcome to the culinary world, where every recipe tells a story! Today, I will guide you step by step in preparing a meat roll with sweet-sour peppers, a delicious combination that will delight both family and friends. This recipe is not only simple but also full of flavors and colors, perfect for festive meals or a weekend dinner. Let's get started!

Preparation time: 30 minutes
Baking time: 30 minutes
Total time: 1 hour
Number of servings: 4-6

Ingredients:

- 300-500 grams minced meat (ideally chicken breast, but you can also use pork or beef)
- 2 red bell peppers
- A bunch of fresh parsley
- A piece of smoked meat, bacon, or any other smoked preparation you have on hand
- A few cloves of garlic
- 3 eggs (2 for the filling and 1 boiled)
- Salt, pepper, thyme (to taste)
- 1 tablespoon sugar
- 2 tablespoons vinegar
- 2 tablespoons oil

A brief history of the recipe

Meat rolls have a long tradition in world cuisine, being prepared in various forms, from those stuffed with vegetables to those with cheese or meat. This specific recipe brings a touch of freshness with the help of peppers and a sweet-sour contrast thanks to the sweet-sour sauce. It is an excellent choice for festive meals, but also for an ordinary dinner, transforming a simple meal into a true celebration of taste.

Preparation steps

1. Preparing the ingredients: Start by seasoning the minced meat with salt, pepper, thyme, and crushed garlic. Make sure the ingredients are well mixed to achieve a homogeneous flavor.

2. Boiling the eggs: Put two eggs to boil in cold water. Let them boil for 10-12 minutes, then cool them under cold running water. This step will ensure a perfect texture for the filling.

3. Preparing the peppers: Cut the bell peppers into thin strips. In a pan, add a tablespoon of oil and sauté the peppers covered, until they become soft and slightly golden. This process will intensify the flavor of the peppers, making them more delicious.

4. Preparing the sweet-sour sauce: In the same pan, add the vinegar and sugar. Stir continuously for 1 minute to prevent the sugar from burning. Once the sauce starts to boil, add the sautéed peppers, sprinkle a little salt, and cover. Turn off the heat and let the peppers steam in the aromatic sauce.

5. Assembling the roll: Cut the smoked meat into thin strips. In a bowl, add the minced meat, the remaining egg, chopped parsley, and mix well. Place a layer of minced meat in a baking dish or oven-safe dish. Add a layer of smoked meat, followed by the sautéed peppers and the boiled egg cut in half. Cover everything with the remaining minced meat.

6. Baking: Place the remaining slices of smoked meat on top of the roll to add extra flavor. Put the dish in the preheated oven at 180°C and bake for about 30 minutes, until the roll is well cooked and has a golden crust.

Serving suggestions

This meat roll with sweet-sour peppers is delicious both warm and cold. It can be served alongside a fresh salad or with a side of steamed vegetables. Another idea is to accompany it with a few slices of fresh bread and a garlic yogurt sauce for a refreshing contrast.

Nutritional benefits

Chicken meat is an excellent source of lean protein, being healthier than other types of meat. Bell peppers are rich in vitamin C and antioxidants, contributing to strengthening the immune system. Parsley adds a boost of vitamins and minerals, while eggs are a good source of protein and healthy fats.

Frequently asked questions

1. Can I use another type of meat?
Yes, this recipe is versatile. You can use pork, beef, or even vegetarian minced meat.

2. How can I store leftovers?
The roll can be stored in the refrigerator in an airtight container for 3-4 days. It can be reheated in the oven or microwave.

3. Can I add other vegetables?
Sure, vegetables like mushrooms or zucchini fit very well in the roll filling and add a variety of flavors.

4. What drinks pair well with this roll?
The vinegar in the sweet-sour sauce pairs excellently with a dry white wine or a refreshing citrus-based cocktail.

Possible variations

For a more exotic touch, try adding spices like cumin or smoked paprika to the meat mixture. You can also replace the smoked meat with feta cheese or mozzarella for a vegetarian option.

I hope this recipe for meat roll with sweet-sour peppers inspires you to prepare a delicious dish and experiment in the kitchen! Remember that cooking is an art, and every meal is an opportunity to create memories with loved ones. Enjoy your meal!