M Nazalet Zahra - Cauliflower dish with meat specific to Arab countries

Cauliflower with Meat - A Flavorful Delicacy

Preparation Time: 15 minutes
Cooking Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4-6

Cauliflower with meat, known as "Nazalet Zahra," is a traditional recipe that combines the delicate texture of cauliflower with the rich flavor of meat. This dish is not just a meal, but a culinary experience that reminds us of moments spent with loved ones. Cauliflower, often referred to as "cabbage flower," is a versatile ingredient that pairs perfectly with meat, creating a delicious and nutrient-rich dish.

History of Cauliflower Dish

The cauliflower with meat dish has deep roots in traditional cuisine, appreciated for its combination of vegetables and proteins. This type of dish symbolizes goodness and hospitality, often served at festive meals or on holidays. Today, this recipe has become popular worldwide, adapting to local tastes and available ingredients.

Ingredients

- 1 large cauliflower, cut into large florets
- 1 kg of beef (or lamb), cut into pieces of about 4-5 cm
- 1 medium onion, finely chopped
- 1 head of garlic, finely chopped
- A handful of fresh coriander, chopped
- Corn oil (or other vegetable oil)
- Salt, to taste
- Freshly ground pepper, to taste
- 1 teaspoon of ground cumin
- 1 chicken Maggi cube (optional)
- Lemon juice (optional, for tanginess)

Step by Step Preparation

1. Preparing the Cauliflower
Start by breaking the cauliflower into larger florets. Make sure to wash them well under running water to remove any impurities. Place the florets in a colander to drain well.

2. Cooking the Meat
In a pressure cooker, heat a few tablespoons of corn oil. Add the chopped onion and sauté for 2-3 minutes until golden. Then, add the beef and let it brown, stirring constantly for about 5 minutes until the meat changes color.

3. Boiling
Add hot water to the pot, enough to cover the meat. Season with salt and pepper, then close the pot. Simmer on low heat for 45 minutes. If you don’t have a pressure cooker, you can use a regular pot, but the cooking time will be longer (about an hour and a half).

4. Preparing the Cauliflower
In a deep skillet (wok), heat the oil and add the cauliflower florets. Sauté for 5-7 minutes, turning them on all sides until they become golden. This step not only improves the texture but also adds a delicious flavor. Transfer the sautéed cauliflower to a plate lined with paper towels to remove excess oil.

5. Finalizing the Dish
Once the meat is cooked, add the cauliflower and cumin to the pot. If desired, you can also add the Maggi cube for extra flavor. Let everything simmer together for 10 minutes to allow the flavors to meld.

6. Cooking the Garlic
In a separate pan, sauté the chopped garlic until golden. This will add an intense flavor to the dish. In the last moments of cooking, add the sautéed garlic and chopped fresh coriander.

7. Serving
Serve the cauliflower with meat alongside a side of boiled rice, pickles, and spicy green olives. A squeeze of lemon juice on top can enhance the flavors and add a fresh note.

Practical Tips

- Choosing the Meat: You can use beef or lamb, depending on your preferences. Beef will provide a heartier flavor, while lamb will add a more delicate note.
- Vegetarian Option: If you prefer a vegetarian version, you can replace the meat with mushrooms or tofu to maintain the texture and flavor.
- Flavor Enhancement: Experiment with spices by adding cinnamon or turmeric for a unique aroma and color.
- Creative Serving: You can serve the dish on a large platter, garnished with fresh coriander and lemon slices for an attractive presentation.

Nutritional Information

This recipe is rich in protein due to the meat and contains a significant amount of fiber from the cauliflower. Additionally, garlic and coriander provide extra benefits, having antioxidant and anti-inflammatory properties. Each serving contains approximately 450-500 calories, depending on the amount of oil used.

Frequently Asked Questions

- Can I use other vegetables? Yes, you can add carrots or peas to diversify the texture and flavor.
- How can I store the dish? It can be stored in the refrigerator in airtight containers for 2-3 days. Reheat gently before serving.
- Is it suitable for special occasions? Absolutely! This dish is perfect for family meals or festive occasions.

The cauliflower with meat recipe is not just a delicious meal but also an opportunity to create beautiful memories in the kitchen. Once you prepare this dish, you won’t want to stop making it! Enjoy your meal!