Liver with vegetables

Chicken Livers with Vegetables – A Recipe Full of Flavor and Color

Chicken livers are an excellent source of protein and nutrients, and the combination with vegetables gives them a unique aroma and an appetizing appearance. This recipe for chicken livers with vegetables is not only simple but also quick, perfect for a family dinner or to impress guests. I invite you to discover with me how to prepare a tasty and healthy main dish!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:
- 500 g chicken livers
- 1 medium onion
- 1 large carrot
- 1 bell pepper (preferably red or yellow for an extra splash of color)
- 300 g mushrooms (champignon or any other preferred mushrooms)
- 2 cloves of garlic
- 4 tablespoons of olive oil
- 1 glass of white wine (approximately 100 ml)
- 1 can of tomatoes in puree (400 g)
- Chicken spices (salt, pepper, herbs of choice)
- Fresh parsley for garnish

A bit of history and nutritional benefits:
Livers have been an important part of diets in many cultures throughout history, considered not only a delicacy but also a valuable source of vitamins such as vitamin A and B12. They also contain essential minerals like iron, which helps in the formation of red blood cells. By combining livers with fresh vegetables, you not only enhance the flavor but also the nutritional value of the meal.

Preparation of chicken livers with vegetables:

1. Preparing the ingredients: Start by cleaning the chicken livers. Rinse them under cold water and blanch them in a pot of boiling water for 3-5 minutes to remove toxins and make them tender. After cooling, cut them in half or leave them whole, depending on your preference.

2. Chopping the vegetables: Peel the onion and slice it julienne. You can cut the carrot into thin slices or grate it with large holes for better integration into the dish. The bell pepper is also sliced julienne, and the sliced mushrooms complete the vegetable palette.

3. Sautéing the vegetables: In a large skillet or pot, add the olive oil and heat it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrot and bell pepper, letting them sauté for 5 minutes. Add the mushrooms later, allowing them to brown slightly and for the water they release to evaporate.

4. Adding tomatoes and spices: When the mushrooms are cooked, add the can of tomatoes in puree and the crushed garlic. Mix everything well and let it simmer on low heat for 5-6 minutes. This will create a flavorful base for the livers.

5. Cooking the livers: Add the blanched livers to the skillet along with the white wine. This step will not only add a delicate flavor but also help intensify the aromas. Mix everything, sprinkle the chicken spices, and let it simmer for 10-15 minutes in the oven at 180 degrees Celsius until the livers are tender and the flavors meld.

6. Finalizing the dish: Once the livers are cooked, remove the dish from the oven. Season with salt and pepper to taste, and before serving, sprinkle fresh chopped parsley on top for a touch of freshness.

Serving and pairing suggestions:
This dish is served hot, alongside creamy mashed potatoes, which will perfectly complement the intense flavors of the livers and vegetables. A green salad with tomatoes and cucumbers can provide a refreshing contrast and a note of freshness. Additionally, a glass of white wine will beautifully accompany this dish, enhancing the delicate flavors of the livers.

Frequently asked questions:
- Can I use livers of another type? Sure! Beef or duck livers are an excellent choice, but the cooking time may vary.
- How can I store leftovers? You can keep the livers in the refrigerator in an airtight container for 2-3 days. Reheat them before serving.
- What is the vegetarian version of this dish? Replace the livers with tofu or tempeh, which can be marinated and fried before being added to the vegetables.

Interesting variations:
For a different taste, you can add olives or capers to the vegetable mix. Also, the spices can be adapted to your preferences – you can try herbs de Provence, paprika, or even curry for an exotic touch.

With this recipe for chicken livers with vegetables, not only will you achieve a tasty main dish, but you will also bring family and friends together around the table. So put on your apron and prepare this delicacy! I assure you that every bite will be an explosion of flavors and a true feast for the senses!